Low Sodium Algerian Mbesses

Indulge in the nutty sweetness of Low Sodium Algerian Mbesses, a traditional semolina-based treat with a modern, heart-healthy twist. This delightful dessert, infused with the aromatic essence of orange blossom water and a hint of vanilla, offers a low-sodium alternative to the classic Algerian favorite. Made with rich unsalted butter, golden medium semolina, and a touch of sugar, its crumbly, melt-in-your-mouth texture is irresistible. A light garnish of toasted almonds adds subtle crunch, though it’s entirely optional. Perfect for tea time or as a comforting after-dinner bite, this easy-to-make treat comes together in just 45 minutes, serving up to eight people. Whether you’re looking to explore North African cuisine or create a healthier snack option, this Mbesses recipe will be a flavorful addition to your repertoire.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 300 grams medium semolina
• 150 grams unsalted butter
• 100 grams sugar
• 1 teaspoon baking powder
• 150 milliliters milk
• 1 teaspoon vanilla extract
• 2 tablespoons orange blossom water
• 50 grams unsalted almonds (optional, for garnish)

Directions

Step 1

Preheat the oven to 180°C (356°F).

Step 2

In a large mixing bowl, combine the medium semolina and baking powder.

Step 3

Melt the unsalted butter and pour it into the semolina mixture. Mix well until the semolina is coated with the butter.

Step 4

Add the sugar to the mixture and combine thoroughly.

Step 5

In a separate bowl, mix the milk with vanilla extract and orange blossom water.

Step 6

Pour the wet ingredients into the semolina mixture. Stir well until you achieve a homogeneous batter.

Step 7

Grease a rectangular baking dish with a small amount of butter or a nonstick spray to prevent sticking.

Step 8

Spread the batter evenly in the baking dish.

Step 9

If using, sprinkle the top with chopped unsalted almonds as garnish.

Step 10

Bake in the preheated oven for 25-30 minutes or until the top is a deep golden brown and a toothpick inserted into the center comes out clean.

Step 11

Allow the Mbesses to cool slightly before slicing into squares and serving.

Nutrition Facts

Serving size	(793.1g)

Amount per serving	% Daily Value*
Calories	2956.6

Total Fat 160.4g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 346.1mg	0%
Sodium 535.1mg	0%
Total Carbohydrate 338.8g	0%
Dietary Fiber 17.1g	0%
Total Sugars 110.0g
Protein 55.0g	0%

Vitamin D 68.1IU	0%
Calcium 413.8mg	0%
Iron 5.5mg	0%
Potassium 1199.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 7.3%

Carbs: 44.9%