Low Sodium Aletria

Indulge in the comforting sweetness of Low Sodium Aletria, a healthier twist on the classic Portuguese dessert. Perfectly crafted with thin vermicelli noodles and gentle layers of creamy whole milk, unsalted butter, and egg yolks, this dish offers a velvety texture without excessive salt content. Infused with the natural warmth of cinnamon and the zest of fresh lemon peel, every bite delivers a delicate balance of flavor. Its quick prep time and simple ingredients make it an ideal option for a low-sodium dessert that's both nostalgic and satisfying. Finished with a sprinkle of fragrant ground cinnamon, this creamy noodle pudding is a delightful treat for any gathering or a cozy night at home.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 150 grams Aletria (thin vermicelli noodles)
• 750 milliliters Water
• 2 tablespoons Unsalted butter
• 500 milliliters Whole milk
• 100 grams Granulated sugar
• 3 Large egg yolks
• 1 strip Lemon peel
• 1 Cinnamon stick
• 1 teaspoon Ground cinnamon

Directions

Step 1

In a medium-sized pot, bring the water to a boil over medium heat.

Step 2

Once boiling, add the aletria and cook for 3-4 minutes until partially cooked but still firm. Drain and set aside.

Step 3

In the same pot, melt the unsalted butter over low heat.

Step 4

Add the whole milk to the pot along with the granulated sugar, lemon peel, and cinnamon stick. Stir gently to combine.

Step 5

Slowly bring the milk mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 6

Add the partially cooked aletria to the simmering milk mixture, stirring occasionally until the mixture thickens and the noodles are soft, about 10 minutes.

Step 7

While the noodles are cooking, in a separate bowl, lightly beat the egg yolks.

Step 8

Once the noodle mixture has thickened, remove a ladleful of the hot milk mixture and slowly whisk it into the egg yolks to temper them.

Step 9

Gradually stir the tempered egg yolks back into the pot with the noodles, ensuring the mixture is smooth and well combined.

Step 10

Continue to cook over low heat for an additional 5 minutes until the aletria is creamy and thickened to your liking.

Step 11

Remove the cinnamon stick and lemon peel and discard.

Step 12

Transfer the aletria to a serving dish and allow it to cool slightly.

Step 13

Sprinkle ground cinnamon over the top before serving.

Nutrition Facts

Serving size	(1616.7g)

Amount per serving	% Daily Value*
Calories	1621.1

Total Fat 55.7g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 675.9mg	0%
Sodium 256.3mg	0%
Total Carbohydrate 251.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 125.3g
Protein 35.9g	0%

Vitamin D 280.9IU	0%
Calcium 849.1mg	0%
Iron 4.1mg	0%
Potassium 946.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 8.7%

Carbs: 60.9%