Low Sodium Albacore Tuna Salad

Fresh, light, and packed with flavor, this Low Sodium Albacore Tuna Salad is a heart-healthy twist on a classic favorite. Made with no-salt-added albacore tuna, creamy low-fat Greek yogurt, and a touch of tangy Dijon mustard, this recipe delivers bold taste without the extra sodium. Crunchy diced celery, zesty red onion, and a squeeze of fresh lemon juice provide vibrant texture and brightness, while diced avocado and parsley add a fresh, creamy finish. Perfectly seasoned with freshly ground black pepper, this tuna salad makes the ideal filling for lettuce wraps, sandwiches, or as a topping for mixed greens. Ready in just 15 minutes, this low-sodium delight is perfect for a quick lunch, a protein-packed snack, or a light dinner. Nutritious, versatile, and easy to prepare, it’s a recipe you’ll find yourself reaching for again and again.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5 oz cans Canned albacore tuna, no salt added
• 0.5 cup Low fat Greek yogurt
• 1 tablespoon Dijon mustard
• 1 stalk Celery, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh lemon juice
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped
• 1 medium Avocado, diced
• 4 Romaine lettuce leaves

Directions

Step 1

Open the cans of albacore tuna and drain the water. Transfer the tuna to a medium-sized mixing bowl.

Step 2

Add the low-fat Greek yogurt and Dijon mustard to the bowl with the tuna. Mix until the tuna is well coated.

Step 3

Add the diced celery, chopped red onion, and freshly squeezed lemon juice to the tuna mixture. Stir to combine.

Step 4

Season the mixture with freshly ground black pepper to taste and mix well.

Step 5

Fold in the chopped fresh parsley and diced avocado gently to prevent the avocado from becoming mushy.

Step 6

To serve, spoon the tuna salad onto romaine lettuce leaves. Alternatively, use as a filling for sandwiches or wraps, or serve over a bed of mixed greens.

Step 7

Enjoy immediately or refrigerate for up to two days.

Nutrition Facts

Serving size	(739.2g)

Amount per serving	% Daily Value*
Calories	804.2

Total Fat 41.6g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 115.9mg	0%
Sodium 556.7mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 12.8g	0%
Total Sugars 7.9g
Protein 92.3g	0%

Vitamin D 567.0IU	0%
Calcium 231.7mg	0%
Iron 5.7mg	0%
Potassium 1946.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 43.2%

Carbs: 13.0%