Low Sodium Alaskan Sushi Roll

Discover the fresh, vibrant flavors of a Low Sodium Alaskan Sushi Roll, a heart-healthy twist on a beloved Japanese classic. This recipe highlights the delicate taste of sushi-grade Alaskan salmon, paired with creamy avocado and crisp cucumber for a perfect balance of textures. The sushi rice is lightly seasoned with rice vinegar and a touch of sugar, creating a subtle tang without overwhelming the dish. Using low-sodium soy sauce as an optional dip ensures this meal stays low in salt without compromising on authenticity. Perfect for sushi enthusiasts looking for a lighter, health-conscious option, this gourmet dish is easy to prepare and serves as an impressive centerpiece for any meal. Whether you're a beginner or a sushi-making pro, this recipe is your gateway to fresh, homemade sushi that's better for your health but just as satisfying.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 ounces sushi-grade Alaskan salmon
• 1 cup short-grain sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 4 pieces nori sheets
• 1 medium avocado
• 0.5 large cucumber
• 0 optional for serving low-sodium soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rice and water in a medium saucepan and bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.

Step 3

Remove the saucepan from the heat and let it sit, covered, for 10 minutes. This allows the rice to finish steaming.

Step 4

In a small bowl, mix the rice vinegar and sugar until the sugar is dissolved.

Step 5

Transfer the cooked rice to a wooden or plastic bowl and gently fold in the vinegar mixture using a wooden spatula. Allow the rice to cool to room temperature.

Step 6

Peel and slice the avocado into thin strips. Peel and julienne the cucumber.

Step 7

Place a bamboo sushi mat on a clean surface and cover with plastic wrap to prevent sticking. Place one sheet of nori on the bamboo mat, shiny side down.

Step 8

Spread an even layer of prepared sushi rice over the nori, leaving a 1-inch border at the top to seal the roll.

Step 9

Arrange pieces of Alaskan salmon, avocado, and cucumber in a line across the center of the rice.

Step 10

Lift the edge of the bamboo mat closest to you and begin to roll it over the filling, applying gentle pressure to form a tight roll.

Step 11

Continue rolling the sushi, keeping it tight and even, until you reach the border of the nori. Moisten the border with a little water to seal the roll.

Step 12

Use a sharp knife to slice the sushi roll into 8 even pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 13

Repeat the process with the remaining ingredients to make additional rolls.

Step 14

Serve the sushi rolls with low-sodium soy sauce on the side, if desired.

Nutrition Facts

Serving size	(1079.1g)

Amount per serving	% Daily Value*
Calories	930.6

Total Fat 45.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 93.6mg	0%
Sodium 725.9mg	0%
Total Carbohydrate 86.6g	0%
Dietary Fiber 13.7g	0%
Total Sugars 8.7g
Protein 47.1g	0%

Vitamin D 894.7IU	0%
Calcium 123.4mg	0%
Iron 3.9mg	0%
Potassium 2125.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 20.0%

Carbs: 36.8%