Low Sodium Alaska Roll

Delight in the fresh, vibrant flavors of a classic sushi favorite with our Low Sodium Alaska Roll recipe, a heart-healthy twist on a beloved Japanese dish. Featuring tender, sushi-grade salmon, creamy avocado, and crisp cucumber, this roll is carefully wrapped in nori and seasoned sushi rice, enhanced with a touch of rice vinegar and sugar for the perfect balance of tangy and sweet. Prepared with a focus on reducing sodium, this recipe replaces traditional soy sauce with a low-sodium alternative, ensuring you can savor every bite guilt-free. Perfect for sushi enthusiasts looking for an easy homemade option, this recipe comes together in under an hour and is ideal for a light lunch, dinner, or impressive appetizer. Serve with wasabi paste, pickled ginger, and a drizzle of low sodium soy sauce for an authentic sushi experience at home.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 medium Avocado, ripe
• 4 ounces Fresh salmon, sushi-grade
• 2 sheets Nori (seaweed) sheets
• 0.5 medium Cucumber
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Wasabi paste
• 2 tablespoons Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine sushi rice and 1.25 cups of water in a rice cooker. Cook according to the rice cooker's instructions. If using a pot, bring to a boil, then reduce heat to low, cover, and cook for 20 minutes.

Step 3

Once the rice is cooked, transfer it to a large bowl and let it cool slightly.

Step 4

In a small bowl, mix the rice vinegar and sugar until the sugar dissolves. Pour the mixture over the cooked rice and gently fold it in to season evenly. Allow the rice to cool to room temperature.

Step 5

Peel and thinly slice the avocado. Trim and cut the salmon into long strips. Peel and cut the cucumber into long thin strips.

Step 6

Place a sheet of nori, shiny side down, on a bamboo sushi mat covered with plastic wrap.

Step 7

Wet your hands with water to prevent sticking, then spread half of the seasoned sushi rice over the nori sheet, leaving about 1 inch at the top free of rice.

Step 8

Place a few slices of avocado, salmon strips, and cucumber strips horizontally across the center of the rice.

Step 9

Using the bamboo mat, roll the sushi tightly away from you, pressing gently and uniformly as you go, allowing the end of the nori to seal the roll. Repeat the process with the second nori sheet and the remaining ingredients.

Step 10

Once rolled, use a sharp knife dipped in water to cut each roll into 6 even pieces.

Step 11

Serve the Alaska rolls with low sodium soy sauce, wasabi paste, and pickled ginger on the side.

Nutrition Facts

Serving size	(968.1g)

Amount per serving	% Daily Value*
Calories	882.9

Total Fat 38.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 62.4mg	0%
Sodium 1758.7mg	0%
Total Carbohydrate 97.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 15.5g
Protein 37.0g	0%

Vitamin D 596.5IU	0%
Calcium 128.1mg	0%
Iron 4.1mg	0%
Potassium 1558.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 16.7%

Carbs: 44.0%