Low Sodium Ajwain Chapati

Elevate your everyday flatbreads with this flavorful Low Sodium Ajwain Chapati recipe, a wholesome twist on a traditional Indian staple. Featuring the earthy goodness of whole wheat flour paired with the aromatic punch of ajwain (carom seeds), these chapatis are perfect for those seeking delicious, heart-healthy options. A dash of olive oil and a hint of salt substitute keep the recipe low in sodium without sacrificing taste, while the simple preparation process ensures soft, pliable results every time. With just 15 minutes of prep, these chapatis are a quick and satisfying addition to your meal, ideal for pairing with low sodium curries or vibrant vegetable dishes. Embrace a healthier approach to your meals with these fragrant, golden-brown flatbreads that are as nourishing as they are delicious.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Ajwain (carom seeds)
• 1 tablespoon Olive oil
• 3/4 cup Water
• 1/4 teaspoon Salt substitute
• 1/4 cup Whole wheat flour (for dusting)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and ajwain seeds. Mix well.

Step 2

Add the olive oil and the salt substitute into the flour mixture. Mix until the oil is well incorporated and the mixture feels crumbly.

Step 3

Gradually add water, a little at a time, mixing continuously to form a soft and pliable dough. Depending on the quality of the flour, the amount of water may vary slightly.

Step 4

Once the dough comes together, knead it for about 5 minutes until smooth and elastic. This helps in activating the gluten for pliable chapatis.

Step 5

Cover the dough with a damp cloth and let it rest for at least 10 to 15 minutes. This resting period helps the dough to soften and makes rolling easier.

Step 6

After resting, divide the dough into 8 equal portions and shape them into smooth balls.

Step 7

Preheat a flat, heavy-bottomed skillet or tawa over medium heat.

Step 8

Take one dough ball, flatten it slightly, dust with a little whole wheat flour, and roll it out into a thin circle using a rolling pin. Aim for a diameter of about 6 to 7 inches, being careful to not make it too thin as it might stick or break.

Step 9

Place the rolled-out chapati on the preheated skillet and cook for about 30-40 seconds, or until you see bubbles forming on the surface.

Step 10

Flip the chapati over and cook the other side for approximately another 30-40 seconds, pressing lightly with a kitchen towel or a spatula. This helps it to puff up.

Step 11

Once you see light brown spots on both sides, remove the chapati from the skillet.

Step 12

Repeat the rolling and cooking process with the remaining dough balls.

Step 13

Serve the ajwain chapatis hot alongside your favorite low sodium curry or vegetable dish.

Nutrition Facts

Serving size	(469.0g)

Amount per serving	% Daily Value*
Calories	1051.2

Total Fat 19.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 19.0mg	0%
Total Carbohydrate 196.9g	0%
Dietary Fiber 33.8g	0%
Total Sugars 1.7g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 119.2mg	0%
Iron 10.7mg	0%
Potassium 2032.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 13.2%

Carbs: 71.0%