Low Sodium Aja Verde
Brighten up your meals with this vibrant and velvety Low Sodium Ají Verde, a health-conscious twist on the beloved Peruvian green sauce. Packed with fresh cilantro, spicy jalapeños, zesty lime juice, and creamy Greek yogurt, this flavorful condiment is made without added salt, relying on bold ingredients like roasted unsalted peanuts, garlic, and ground cumin to deliver a rich and satisfying taste. Perfect as a dipping sauce, salad dressing, or a bold drizzle over grilled meats or roasted vegetables, this quick and easy recipe comes together in just 10 minutes. Whether you're looking to reduce sodium or explore new flavors, this low sodium Ají Verde is an irresistible way to elevate any dish while keeping it light and heart-healthy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh cilantro leaves
- 2 units jalapeños, seeded and chopped
- 2 units garlic cloves
- 0.25 cup unsalted roasted peanuts
- 0.25 cup fresh lime juice
- 0.5 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons water
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
Directions
Step 1
Place the fresh cilantro leaves, seeded and chopped jalapeños, and garlic cloves in a blender or food processor.
Step 2
Add the unsalted roasted peanuts, fresh lime juice, Greek yogurt, and extra virgin olive oil.
Step 3
Pour in the water to help with blending and achieve the desired sauce consistency.
Step 4
Add the black pepper and ground cumin for extra flavor.
Step 5
Blend all the ingredients until smooth, scraping down the sides as necessary.
Step 6
Taste the sauce and adjust lime juice or spice level according to preference. Remember, this is a low sodium recipe, so avoid adding salt.
Step 7
Transfer the Ají Verde to a serving bowl or an airtight container if not using immediately.
Step 8
Serve as a dipping sauce or drizzle over grilled meats, roasted vegetables, or salads for a spicy verdant kick.
Nutrition Facts
| Serving size | (578.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.3 |
| Total Fat 47.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 101.5mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 8.8g | |
| Protein 23.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 320.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1179.3mg | 0% |
Source of Calories