Low Sodium Airfried Chicken Nuggets

Transform your weeknight dinners with these irresistible Low Sodium Airfried Chicken Nuggets—crispy, golden perfection without the guilt! Perfect for health-conscious eaters, this recipe uses a flavorful Greek yogurt and Dijon mustard marinade to tenderize bite-sized chicken breast pieces while delivering a punch of savory spices like smoked paprika, garlic, and onion powder. Coated in unsalted panko breadcrumbs and whole wheat flour, these nuggets are air fried to crunchy perfection with a light olive oil spray, keeping them low in sodium and entirely grease-free. Ready in just 35 minutes, these nuggets are a family-friendly meal that delivers all the crunch and flavor you crave while being heart-healthy. Serve them hot with your favorite low sodium dipping sauce for a snack or a main dish everyone will love!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Dijon mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 cup Panko breadcrumbs (unsalted)
• 0.5 cup Whole wheat flour
• 1 Olive oil spray

Directions

Step 1

Cut the chicken breasts into bite-sized pieces uniform in size to ensure even cooking.

Step 2

In a medium bowl, mix the Greek yogurt, Dijon mustard, garlic powder, onion powder, black pepper, and smoked paprika until well combined.

Step 3

Add the chicken pieces to the yogurt mixture, ensuring each piece is thoroughly coated. Cover and let marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.

Step 4

Preheat your air fryer to 400°F (200°C).

Step 5

In a shallow dish, combine the panko breadcrumbs and whole wheat flour, mixing well.

Step 6

Remove the marinated chicken from the refrigerator. Dredge each piece in the breadcrumb mixture, pressing lightly to adhere.

Step 7

Arrange the coated chicken nuggets in a single layer in the air fryer basket. It's okay if they touch slightly, but avoid overcrowding.

Step 8

Lightly spray the chicken with olive oil to help crisp the exterior.

Step 9

Air fry the chicken nuggets for about 10-12 minutes or until golden brown and cooked through, shaking the basket halfway through cooking for even crisping.

Step 10

Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).

Step 11

Serve immediately with your favorite low sodium dipping sauce or enjoy them plain!

Nutrition Facts

Serving size	(795.2g)

Amount per serving	% Daily Value*
Calories	1552.0

Total Fat 28.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 397.8mg	0%
Sodium 1954.4mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 13.8g	0%
Total Sugars 7.8g
Protein 176.6g	0%

Vitamin D 4.5IU	0%
Calcium 408.4mg	0%
Iron 13.7mg	0%
Potassium 1829.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 46.7%

Carbs: 36.6%