Low Sodium Air Fryer Salmon
Discover a healthier way to enjoy perfectly cooked salmon with this Low Sodium Air Fryer Salmon recipe! Designed for those seeking a flavorful yet heart-smart meal, this dish combines fresh salmon fillets with a marinade of olive oil, zesty lemon, aromatic garlic and onion powders, fragrant dried dill, and a hint of black pepper—all without adding extra salt. The air fryer ensures a crispy exterior and tender, flaky interior in just 10 minutes, making it an ideal choice for busy weeknights or nutritious meal prep. Serve this quick and easy salmon with steamed vegetables or a crisp salad for a balanced, low-sodium dinner that doesn't skimp on taste. Perfect for anyone looking to prioritize health without sacrificing flavor!
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, mix together olive oil, lemon juice, garlic powder, onion powder, dried dill, black pepper, and lemon zest to make the marinade.
Step 4
Brush the marinade evenly over all sides of each salmon fillet.
Step 5
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 6
Place the salmon fillets into the air fryer basket in a single layer, making sure not to overcrowd them.
Step 7
Cook the salmon in the preheated air fryer for 8-10 minutes, or until the salmon easily flakes with a fork and reaches an internal temperature of 145°F (63°C).
Step 8
Remove the salmon from the air fryer and let it rest for a minute before serving.
Step 9
Serve the salmon with your choice of side dishes, like steamed vegetables or a fresh salad, to complete the meal.
Nutrition Facts
| Serving size | (552.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.9 |
| Total Fat 84.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 406.3mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 0.5g | |
| Protein 105.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 101.6mg | 0% |
Source of Calories