Low Sodium Air Fryer Chicken Thighs
Perfectly tender, juicy, and irresistibly crispy, these **Low Sodium Air Fryer Chicken Thighs** are a guilt-free way to enjoy bold, savory flavors without the extra salt. Marinated in a zesty blend of olive oil, garlic powder, onion powder, paprika, black pepper, thyme, and a splash of fresh lemon juice, these bone-in, skin-on chicken thighs are air-fried to golden perfection in just 25 minutes. The air fryer locks in moisture while achieving a satisfyingly crisp skin, all without the need for excessive oil or sodium. Ideal for quick weeknight dinners, this healthy recipe delivers on flavor and simplicity. Pair with roasted vegetables or a fresh salad for a wholesome, crowd-pleasing meal!
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Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 tablespoon Lemon juice
Directions
Step 1
Pat the chicken thighs dry with paper towels to remove excess moisture.
Step 2
In a small bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, and lemon juice to make a marinade.
Step 3
Place the chicken thighs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 4
Cover the bowl with plastic wrap or seal the bag and let the chicken marinate in the refrigerator for at least 10 minutes.
Step 5
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 6
Once preheated, place the chicken thighs in the air fryer basket in a single layer, skin side up, ensuring they do not overlap.
Step 7
Cook the chicken thighs for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 8
Let the thighs rest for a few minutes before serving, which helps the juices to redistribute for a juicier result.
Nutrition Facts
| Serving size | (652.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.9 |
| Total Fat 121.5g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 498.7mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.7g | |
| Protein 134.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.0mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1569.7mg | 0% |
Source of Calories