Low Sodium Air Fryer Chicken Drumsticks

Crispy, flavorful, and heart-healthy, these Low Sodium Air Fryer Chicken Drumsticks are the perfect dinner solution for anyone looking to enjoy delicious chicken without the extra salt. Coated in a zesty blend of garlic powder, paprika, lemon zest, and fragrant herbs like thyme and oregano, these drumsticks are bursting with bold, savory flavor in every bite. The air fryer ensures a crispy, golden brown exterior without the need for oil-heavy frying, while keeping the meat inside tender and juicy. Ready in just 35 minutes, including prep time, this recipe is quick, easy, and perfect for busy weeknights. Sprinkle with freshly chopped parsley for a fresh, vibrant finish and pair with your favorite low-sodium sides for a satisfying meal the entire family will love.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried oregano
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt substitute (optional)

Directions

Step 1

Begin by patting the chicken drumsticks dry with paper towels. This helps achieve a crispy exterior.

Step 2

In a large mixing bowl, combine olive oil, garlic powder, onion powder, black pepper, paprika, dried thyme, dried oregano, and lemon zest. Add the optional salt substitute if desired.

Step 3

Add the chicken drumsticks to the bowl and toss until they're evenly coated with the seasoning mixture.

Step 4

Preheat your air fryer to 380°F (193°C) for about 5 minutes.

Step 5

Arrange the drumsticks in a single layer in the air fryer basket. Make sure they are not overcrowded to ensure even cooking.

Step 6

Cook the drumsticks in the air fryer at 380°F (193°C) for 25 minutes, flipping them halfway through the cooking time.

Step 7

Check the internal temperature of the drumsticks with a meat thermometer. They should reach a safe minimum internal temperature of 165°F (74°C).

Step 8

Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes.

Step 9

Sprinkle freshly chopped parsley over the drumsticks for an added burst of flavor.

Step 10

Serve the chicken drumsticks warm as a main dish, accompanied by your favorite low-sodium sides.

Nutrition Facts

Serving size	(850.0g)

Amount per serving	% Daily Value*
Calories	1662.7

Total Fat 102.1g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 571.2mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.4g
Protein 179.1g	0%

Vitamin D 0IU	0%
Calcium 137.4mg	0%
Iron 9.1mg	0%
Potassium 3827.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 43.0%

Carbs: 1.9%