Low Sodium Air Fryer Ayam (Indonesian Style Chicken)
Discover the vibrant flavors of Indonesia with this Low Sodium Air Fryer Ayam, a healthier twist on a traditional favorite. Juicy chicken thighs are marinated in a fragrant blend of garlic, ginger, turmeric, and lemongrass, then balanced with creamy coconut milk and a touch of palm sugar for a hint of sweetness. Marinated to perfection and cooked effortlessly in the air fryer, this recipe delivers tender, golden-brown chicken without the need for excessive salt or oil. Ready in under an hour (with minimal hands-on time), it’s perfect for weeknight dinners or a crowd-pleasing family meal. Serve with steamed jasmine rice or a crisp green salad, and finish with a sprinkle of fresh cilantro for an authentic touch. This delicious low-sodium take on Indonesian cuisine is sure to tantalize your taste buds while keeping your health goals in check.
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Ingredients
- 4 pieces Chicken thighs
- 4 Garlic cloves
- 1 inch piece Ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Black pepper
- 1 stalk Lemongrass
- 2 tablespoons Lime juice
- 0.5 cup Coconut milk
- 1 tablespoon Palm sugar
- 2 tablespoons Cilantro leaves
Directions
Step 1
Begin by cleaning the chicken thighs, pat them dry with a paper towel, and set aside.
Step 2
In a food processor, combine the garlic cloves, ginger, turmeric powder, coriander powder, black pepper, and a stalk of lemongrass (peeled and chopped). Blend until a smooth paste forms.
Step 3
In a bowl, combine the spice paste with lime juice, coconut milk, and palm sugar. Mix well to create the marinade.
Step 4
Add the chicken thighs to the marinade, ensuring they are completely coated. Cover and let them marinate in the refrigerator for at least 1 hour, preferably overnight for a richer flavor.
Step 5
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Step 6
Place the marinated chicken thighs in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.
Step 7
Cook in the air fryer for 20-25 minutes, flipping halfway through, until the chicken is cooked through and has a golden-brown color. The internal temperature should reach at least 165°F (74°C).
Step 8
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
Step 9
Garnish with freshly chopped cilantro leaves before serving. Serve with steamed jasmine rice or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (922.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1477.4 |
| Total Fat 67.3g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 564mg | 0% |
| Sodium 541.7mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 22.0g | |
| Protein 159.8g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 191.4mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2630.4mg | 0% |
Source of Calories