Low Sodium Air Fried Wingettes
Crispy, flavorful, and heart-healthy, these Low Sodium Air Fried Wingettes are the ultimate guilt-free indulgence! Perfectly seasoned with a delicious blend of garlic powder, smoked paprika, lemon juice, and just a touch of cayenne for a subtle kick, these wingettes pack all the taste without the excess salt. Cooked to perfection in an air fryer, they achieve a golden-brown crunch that rivals deep-fried wings—without the added oil. Ready in just under 35 minutes, this recipe delivers bold flavor in a low-sodium form, making it ideal for those watching their salt intake or simply seeking a healthier game-day snack. Serve these crispy treats with your favorite low-sodium dipping sauce or fresh lemon wedges for a satisfying and wholesome meal.
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Ingredients
- 16 pieces Chicken wingettes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cayenne pepper
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, lemon juice, and cayenne pepper.
Step 3
Add the chicken wingettes to the bowl and toss until they are evenly coated with the spice mixture.
Step 4
Arrange the wingettes in a single layer in the air fryer basket, making sure not to overcrowd them.
Step 5
Air fry the wingettes at 400°F (200°C) for 12 minutes.
Step 6
Open the air fryer and flip the wingettes over, ensuring even cooking on both sides.
Step 7
Continue air frying for an additional 10-13 minutes or until the wingettes are golden brown and crispy.
Step 8
Remove from the air fryer and let them rest for a couple of minutes before serving.
Step 9
Serve warm, and enjoy your low sodium air fried wingettes with your favorite low sodium dipping sauce or fresh lemon wedges.
Nutrition Facts
| Serving size | (1652.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3534.2 |
| Total Fat 244.6g | 0% |
| Saturated Fat 65.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1344mg | 0% |
| Sodium 1319.0mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.8g | |
| Protein 289.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.1mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 3415.9mg | 0% |
Source of Calories