Low Sodium Air Fried Turmeric Garlic Tofu
Elevate your plant-based meals with this Low Sodium Air Fried Turmeric Garlic Tofu, a deliciously crispy and flavorful dish that’s as healthy as it is satisfying! Made with protein-packed extra firm tofu, this recipe boasts a vibrant blend of turmeric, garlic, ginger, and black pepper for a warm and aromatic spice profile. A quick toss in low sodium soy sauce, olive oil, and cornstarch ensures a golden, crunchy exterior from the air fryer, with no excess oil required. With just 15 minutes of prep and 20 minutes of cooking time, this easy recipe is perfect for busy weeknights or as a guilt-free snack. Garnished with fresh cilantro for a pop of color and freshness, this versatile dish is low in sodium, gluten-free (if using tamari), and irresistibly tasty. Pair it with stir-fried veggies, rice, or a simple salad for a nutritious, well-rounded meal!
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Ingredients
- 14 oz extra firm tofu
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.5 tsp ginger powder
- 2 tbsp olive oil
- 1 tbsp low sodium soy sauce or tamari
- 2 tbsp cornstarch
- 2 tbsp fresh cilantro
Directions
Step 1
Drain the tofu and press it to remove excess moisture by wrapping it in paper towels and placing a heavy object on top for at least 15 minutes.
Step 2
Cut the pressed tofu into 1-inch cubes and set aside.
Step 3
In a large mixing bowl, combine turmeric powder, garlic powder, ground black pepper, ginger powder, olive oil, and low sodium soy sauce or tamari.
Step 4
Add the cubed tofu to the bowl and gently toss to coat the tofu evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.
Step 5
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Step 6
Sprinkle the cubed tofu with cornstarch and toss until each piece is well coated. This will help achieve a crispy texture.
Step 7
Arrange the tofu cubes in a single layer in your air fryer basket, making sure not to overcrowd.
Step 8
Air fry the tofu for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Step 9
Once the tofu is golden and crispy, remove it from the air fryer and let cool slightly.
Step 10
Garnish with freshly chopped cilantro before serving. Enjoy your low sodium air fried turmeric garlic tofu as a healthy snack or a complement to your main dish.
Nutrition Facts
| Serving size | (471.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.8 |
| Total Fat 62.8g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 569.3mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 2.6g | |
| Protein 64.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2734.2mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1202.1mg | 0% |
Source of Calories