Low Sodium Air Fried Tilapia

Crispy, flavorful, and heart-healthy, this Low Sodium Air Fried Tilapia recipe is perfect for those seeking a delicious, guilt-free fish dinner. Fresh tilapia fillets are coated in a light blend of rice flour, lemon-infused olive oil, and seasoned panko breadcrumbs, then air-fried to golden perfection in just 12 minutes! With an enticing mix of smoked paprika, garlic, and onion powder for seasoning, this dish boasts bold flavor without the extra salt—ideal for low-sodium diets. Ready in under 30 minutes, it’s a quick and wholesome option for busy weeknights. Pair it with steamed vegetables or a crisp side salad for a light yet satisfying meal! Keywords: low sodium fish recipes, air fried tilapia, healthy seafood dinner, crispy tilapia recipe.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried parsley
• 0.5 cup panko breadcrumbs
• 0.25 cup unseasoned rice flour

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

Rinse the tilapia fillets under cold running water and pat them dry with paper towels.

Step 3

In a shallow bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, smoked paprika, and ground black pepper.

Step 4

In another bowl, combine panko breadcrumbs and dried parsley.

Step 5

Place rice flour in a separate shallow dish.

Step 6

Coat each tilapia fillet in rice flour, shaking off any excess.

Step 7

Dip the floured fillet into the olive oil and lemon mixture, ensuring it is well coated.

Step 8

Press the fillet into the breadcrumb mixture to coat it evenly on both sides.

Step 9

Lightly spray or brush the basket of the air fryer with olive oil.

Step 10

Place the coated tilapia fillets in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.

Step 11

Air fry the tilapia fillets for 6 minutes on one side, then carefully flip them and continue to cook for an additional 6 minutes, or until the coating is golden and the fish flakes easily with a fork.

Step 12

Remove the tilapia from the air fryer and let it rest for a minute before serving.

Step 13

Serve the air fried tilapia with a side of fresh lemon wedges and your choice of steamed vegetables or a side salad.

Nutrition Facts

Serving size	(532.3g)

Amount per serving	% Daily Value*
Calories	1048.2

Total Fat 40.5g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 228mg	0%
Sodium 401.1mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.9g
Protein 111.4g	0%

Vitamin D 0IU	0%
Calcium 92.3mg	0%
Iron 4.9mg	0%
Potassium 1706.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 42.4%

Carbs: 22.9%