Low Sodium Air Fried Salmon
Experience a deliciously healthy twist on a seafood classic with this *Low Sodium Air Fried Salmon* recipe! Perfect for those seeking a flavorful, heart-healthy meal, this dish combines the magic of air frying with a simple, aromatic seasoning blend of garlic powder, dried dill, and black pepper. Each fillet is lightly brushed with extra virgin olive oil and brightened with a splash of fresh lemon juice, ensuring a crispy, golden exterior and tender, flaky interior. Ready in under 25 minutes, this quick and easy salmon recipe is low in sodium but packed with flavor, making it ideal for busy weeknights or meal prep. Garnished with freshly chopped parsley, this dish is a wholesome, elegant way to enjoy salmon without sacrificing taste. Pair it with roasted veggies or a light side salad for a complete, nutrient-packed dinner!
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 0.5 teaspoon black pepper
- 1 medium lemon
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Pat the salmon fillets dry with paper towels to ensure a crispy exterior.
Step 3
In a small bowl, mix the olive oil, garlic powder, dried dill, and black pepper to create a seasoning paste.
Step 4
Brush the seasoning paste evenly over the salmon fillets.
Step 5
Cut the lemon in half. Squeeze half a lemon over the seasoned salmon fillets.
Step 6
Place the salmon fillets in a single layer in the air fryer basket, skin side down. Make sure they are not touching each other.
Step 7
Air fry the salmon for 10-12 minutes or until the internal temperature reaches 145°F (63°C) and the salmon is cooked through.
Step 8
While the salmon is cooking, chop the fresh parsley finely.
Step 9
Once the salmon is done, remove it from the air fryer and let it rest for a minute.
Step 10
Serve the salmon fillets with an additional squeeze of fresh lemon and a sprinkle of chopped parsley for garnish.
Nutrition Facts
| Serving size | (600.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1194.5 |
| Total Fat 84.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 200mg | 0% |
| Sodium 409.6mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 1.6g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 199.7mg | 0% |
Source of Calories