Low Sodium Air Fried Pork Chop

Savor the perfect combination of flavor and health with these Low Sodium Air Fried Pork Chops, a heart-healthy twist on a classic favorite. This easy recipe delivers golden, crispy breading using panko breadcrumbs and a delicious blend of garlic powder, onion powder, smoked paprika, dried thyme, and a hint of black pepper—all without the need for excessive salt. Air frying not only creates a crunchy exterior and juicy, tender center but also keeps this dish light and guilt-free. With a prep time of just 15 minutes and a cook time of 30, this quick dinner option is perfect for busy weeknights. Serve with a squeeze of fresh lemon for a zesty finish and enjoy a wholesome, low-sodium meal that doesn't skimp on flavor or texture!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 1 cup unsalted chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon dried thyme
• 2 tablespoons olive oil
• 1 cup panko breadcrumbs
• 1 slice lemon

Directions

Step 1

Preheat your air fryer to 375°F (190°C).

Step 2

Pour the unsalted chicken broth into a shallow dish.

Step 3

In a separate bowl, combine garlic powder, onion powder, black pepper, paprika, and dried thyme. Mix well.

Step 4

Brush each pork chop lightly with olive oil on both sides.

Step 5

Dip the pork chops in the spice mixture to coat both sides evenly.

Step 6

Now dip each pork chop into the chicken broth, lightly coating each piece to help the breadcrumbs adhere.

Step 7

Spread the panko breadcrumbs on a plate. Press each pork chop into the breadcrumbs to coat both sides generously.

Step 8

Place the breaded pork chops in a single layer in the air fryer basket. You may need to cook them in batches to prevent crowding.

Step 9

Air fry the pork chops for 12-15 minutes. Flip them halfway through the cooking time for even crispness. Cook until the internal temperature reads 145°F (63°C).

Step 10

Remove the pork chops from the air fryer and allow them to rest for 3-5 minutes before serving.

Step 11

Serve the pork chops with a slice of lemon to squeeze over for added freshness.

Nutrition Facts

Serving size	(911.1g)

Amount per serving	% Daily Value*
Calories	1650.2

Total Fat 110.6g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 665.2mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 3.4g	0%
Total Sugars 3.9g
Protein 109.3g	0%

Vitamin D 0IU	0%
Calcium 134.7mg	0%
Iron 7.0mg	0%
Potassium 1590.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 27.0%

Carbs: 11.5%