Low Sodium Air Fried Lean Chicken Thighs
Transform your weeknight dinners with this flavor-packed recipe for Low Sodium Air Fried Lean Chicken Thighs! Perfectly seasoned with a medley of garlic powder, smoked paprika, and aromatic herbs like thyme and oregano, these skinless, boneless chicken thighs are marinated to perfection and air fried to achieve a golden, crispy exterior without the need for excess salt or oil. With just 10 minutes of prep and 20 minutes of air frying, this quick and healthy recipe is ideal for anyone seeking a low-sodium, high-protein meal that doesn't compromise on flavor. Serve these juicy, tender chicken thighs alongside a fresh salad or steamed veggies for a wholesome, satisfying dinner. Plus, the air fryer method ensures less mess and more crunch with minimal effort—an absolute must-try for fans of easy and nutritious meals!
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Ingredients
- 4 pieces Lean chicken thighs (skinless, boneless)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
Directions
Step 1
Begin by patting the chicken thighs dry with paper towels to remove any excess moisture. This will help the chicken achieve a nice, crispy exterior.
Step 2
In a small bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, dried thyme, and dried oregano to create a marinade.
Step 3
Place the chicken thighs in a shallow dish or a large ziplock bag. Pour the marinade over the chicken, ensuring each piece is well coated. Let the chicken marinate for at least 10 minutes. For more intense flavor, consider marinating for up to 2 hours in the refrigerator.
Step 4
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Step 5
Place the marinated chicken thighs in the air fryer basket in a single layer, ensuring they do not overlap. You may need to do this in batches depending on the size of your air fryer.
Step 6
Cook the chicken thighs in the air fryer at 375°F (190°C) for 18-20 minutes, flipping them halfway through cooking for even crisping.
Step 7
Check that the internal temperature of the chicken reaches at least 165°F (74°C) for food safety using an instant-read thermometer.
Step 8
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving to retain their juices.
Step 9
Serve the low sodium air fried chicken thighs with your favorite side dish, such as a fresh salad or steamed vegetables, for a complete meal.
Nutrition Facts
| Serving size | (437.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1117.6 |
| Total Fat 72.1g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 436mg | 0% |
| Sodium 358.6mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 102.1g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 77.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1080.1mg | 0% |
Source of Calories