Low Sodium Air Fried Halibut
Experience the perfect balance of flavor and nutrition with this Low Sodium Air Fried Halibut recipe—a heart-healthy, under-30-minute dish that's as delicious as it is simple to prepare. Fresh halibut fillets are coated in a zesty blend of olive oil, garlic powder, onion powder, dill, and paprika, then air-fried to golden perfection for a crispy exterior and tender, flaky interior. Lemon zest and juice add a vibrant citrus kick, while a garnish of fresh parsley completes this low sodium masterpiece. Ideal for a quick weeknight dinner or a light yet satisfying meal, this recipe is a guilt-free way to enjoy seafood without sacrificing flavor. Pair with steamed veggies or a crisp salad for a complete and wholesome dining experience. Perfect for those seeking healthy air fryer recipes, this dish prioritizes fresh ingredients and bold flavors while keeping sodium levels in check.
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Ingredients
- 2 pieces (6 oz each) Halibut fillets
- 1 whole Lemon
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Black pepper
- 1 teaspoons Dried dill
- 0.25 teaspoons Paprika
- 2 tablespoons (chopped) Fresh parsley
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Rinse the halibut fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, mix together the olive oil, garlic powder, onion powder, black pepper, dried dill, and paprika.
Step 4
Zest the lemon and add the zest to the spice mixture. Cut the lemon in half and set aside.
Step 5
Brush both sides of the halibut fillets with the olive oil and spice mixture, ensuring they are evenly coated.
Step 6
Lightly coat the air fryer basket with cooking spray or a small amount of olive oil to prevent sticking.
Step 7
Place the seasoned halibut fillets in the air fryer basket, leaving space between them for even cooking.
Step 8
Cook the halibut fillets in the air fryer at 400°F (200°C) for 10-15 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork.
Step 9
Once cooked, remove the halibut from the air fryer and squeeze the juice of half a lemon over the fillets.
Step 10
Garnish with chopped fresh parsley and serve immediately with the remaining lemon cut into wedges.
Nutrition Facts
| Serving size | (438.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 918.3 |
| Total Fat 36.9g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 204.1mg | 0% |
| Sodium 214.3mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.6g | |
| Protein 124.0g | 0% |
| Vitamin D 2041.2IU | 0% |
| Calcium 74.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2340.9mg | 0% |
Source of Calories