Low Sodium Air Fried Chicken Thighs

Savor the flavorful delight of Low Sodium Air Fried Chicken Thighs, a guilt-free twist on a comfort food classic. These juicy, bone-in, skin-on chicken thighs are expertly seasoned with a fragrant blend of garlic powder, onion powder, paprika, black pepper, and dried thyme, all brought to life with a splash of zesty lemon juice. Cooked to perfection in the air fryer, this recipe delivers irresistibly crispy skin without the need for excessive salt or oil, making it a heart-healthy choice. With just 15 minutes of prep time and 25 minutes of cooking, this dish is perfect for busy weeknights or a quick family dinner. Pair these low-sodium chicken thighs with fresh vegetables or whole grains for a well-rounded meal that doesn’t skimp on flavor.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 tablespoon lemon juice

Directions

Step 1

1. Start by preheating your air fryer to 380°F (193°C) for about 5 minutes.

Step 2

2. In a small bowl, combine the garlic powder, onion powder, paprika, black pepper, and dried thyme. Mix well to create a spice blend.

Step 3

3. Pat the chicken thighs dry with paper towels. This step helps to achieve a crispier skin.

Step 4

4. Place the chicken thighs in a large bowl. Add olive oil and lemon juice, then sprinkle the spice blend over the chicken.

Step 5

5. Use your hands to thoroughly coat the chicken thighs with the olive oil, lemon juice, and spices, ensuring that every part of the chicken is seasoned.

Step 6

6. Place the chicken thighs skin-side down in a single layer in the air fryer basket. Make sure not to overcrowd the basket to allow even cooking.

Step 7

7. Air fry the chicken thighs for 12 minutes at 380°F (193°C).

Step 8

8. After 12 minutes, flip the chicken thighs over and continue to cook for another 13 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.

Step 9

9. Carefully remove the chicken thighs from the air fryer and let them rest for a few minutes before serving to allow the juices to redistribute.

Step 10

10. Serve the chicken thighs warm with your favorite low sodium sides.

Nutrition Facts

Serving size	(652.6g)

Amount per serving	% Daily Value*
Calories	1658.9

Total Fat 131.7g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg	0%
Sodium 499.1mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.7g
Protein 109.3g	0%

Vitamin D 0IU	0%
Calcium 98.5mg	0%
Iron 6.9mg	0%
Potassium 1478.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 26.4%

Carbs: 1.9%