Low Sodium Air Fried Chicken Nuggets

Satisfy your craving for crispy, golden chicken nuggets with this healthier twist on a classic favorite—Low Sodium Air Fried Chicken Nuggets! Perfectly seasoned with garlic, onion powder, paprika, and black pepper, these nuggets are marinated in tangy buttermilk to ensure tender, flavorful bites. Coated in a crunchy panko breadcrumb crust and air-fried to perfection, they’re free from excessive salt but packed with irresistible texture and taste. Ready in under 40 minutes (plus marinating time) and made with wholesome ingredients, this recipe is ideal for families seeking a low-sodium spin on comfort food. Serve these nuggets with your favorite low-sodium dipping sauce for a guilt-free treat that’s sure to please everyone at the table!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 cup Buttermilk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 1 cup Panko breadcrumbs
• 1 Egg
• 1 as needed Olive oil spray

Directions

Step 1

Cut the chicken breast into 1-inch cubes ensuring uniform size for even cooking.

Step 2

In a mixing bowl, combine the buttermilk, garlic powder, onion powder, paprika, and black pepper.

Step 3

Add the chicken pieces to the buttermilk mixture. Stir to coat well, cover, and marinate in the refrigerator for at least 1 hour or up to overnight for better flavor.

Step 4

Set up your breading station with two shallow bowls: in one, mix the all-purpose flour with an additional teaspoon of black pepper; in the second, beat the egg.

Step 5

In a third bowl, place the panko breadcrumbs.

Step 6

Remove the chicken from the refrigerator. One by one, dip each marinated chicken piece in the flour, shaking off excess, then dip in the beaten egg, and finally coat with panko breadcrumbs pressing to adhere.

Step 7

Preheat the air fryer to 400°F (200°C) for about 5 minutes.

Step 8

Spray the air fryer basket lightly with olive oil spray to prevent sticking. Place the breaded chicken nuggets in a single layer in the basket, making sure not to overcrowd them.

Step 9

Cook the chicken nuggets in the air fryer at 400°F (200°C) for 12-15 minutes or until golden brown and cooked through, ensuring you flip them halfway through cooking for even crispness.

Step 10

Remove the nuggets from the air fryer and let them cool slightly before serving. Optionally, serve with a low-sodium dipping sauce of your choice.

Nutrition Facts

Serving size	(866.7g)

Amount per serving	% Daily Value*
Calories	1432.1

Total Fat 34.4g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 608.4mg	0%
Sodium 1035.3mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 5.1g	0%
Total Sugars 16.0g
Protein 168.9g	0%

Vitamin D 197.6IU	0%
Calcium 403.9mg	0%
Iron 10.9mg	0%
Potassium 1733.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 48.3%

Carbs: 29.6%