Low Sodium Air Fried Chicken Legs
Crispy, flavorful, and heart-healthy, these Low Sodium Air Fried Chicken Legs are the perfect guilt-free indulgence for any meal. Seasoned to perfection with a tantalizing blend of smoked paprika, garlic, lemon zest, and aromatic herbs like thyme and oregano, this recipe delivers all the bold flavors you love without the extra sodium. The air fryer works its magic to create irresistibly crispy skin while keeping the meat juicy and tender inside—all in under 30 minutes. Ideal for those watching their salt intake, this easy-to-make chicken dish pairs wonderfully with roasted vegetables, fresh salads, or a light grain side. Enjoy a wholesome, low-sodium twist on a comfort food classic that's quick, healthy, and perfect for weeknight dinners or casual gatherings.
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Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
Directions
Step 1
Begin by washing and thoroughly drying the chicken legs with paper towels. This step is crucial to achieve a crispy exterior in the air fryer.
Step 2
In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, black pepper, lemon zest, dried thyme, and dried oregano until well combined.
Step 3
Add the chicken legs to the bowl and coat them evenly with the spice mixture. Use your hands to massage the mixture into the chicken, ensuring every piece is well covered.
Step 4
Preheat your air fryer at 380°F (193°C) for about 5 minutes.
Step 5
Once preheated, place the chicken legs in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
Step 6
Air fry the chicken legs for 20 to 25 minutes, flipping them halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 7
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat.
Step 8
Serve immediately and enjoy your delicious, health-conscious low sodium air fried chicken legs!
Nutrition Facts
| Serving size | (639.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.3 |
| Total Fat 80.8g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 449.6mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.3g | |
| Protein 85.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1023.5mg | 0% |
Source of Calories