Low Sodium Air Fried Chicken Drumsticks

Crispy, flavorful, and guilt-free, these Low Sodium Air Fried Chicken Drumsticks are the perfect healthy twist on a classic comfort food. Marinated in a seasoned low-sodium buttermilk mixture with garlic, paprika, and oregano, these drumsticks are coated in crunchy unsalted panko breadcrumbs and air-fried to golden perfection using minimal oil. Ideal for anyone looking to reduce sodium without sacrificing taste, this recipe is quick to prepare and ready in just 30 minutes of cooking time. Serve these juicy drumsticks with a fresh salad or roasted veggies for a wholesome dinner that’s both satisfying and heart-healthy. Perfect for family meals or meal prepping, this easy air fryer recipe delivers all the flavor of fried chicken with a fraction of the sodium and grease.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Buttermilk, low sodium
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 1 cup Panko breadcrumbs, unsalted
• 0 Olive oil spray

Directions

Step 1

In a large bowl, combine the low sodium buttermilk, garlic powder, onion powder, paprika, black pepper, and dried oregano. Mix well.

Step 2

Add the chicken drumsticks to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 1 hour to marinate, preferably overnight for best results.

Step 3

Preheat your air fryer to 380°F (190°C).

Step 4

Remove the chicken drumsticks from the marinade, allowing any excess buttermilk to drip off.

Step 5

Place the panko breadcrumbs in a shallow dish and coat each drumstick thoroughly, pressing the crumbs onto the chicken to adhere.

Step 6

Lightly spray each coated drumstick with olive oil spray to enhance crispiness.

Step 7

Place the drumsticks in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.

Step 8

Cook the chicken drumsticks for 25-30 minutes, turning them halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).

Step 9

Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.

Step 10

Serve your low sodium air fried chicken drumsticks with your favorite sides or a fresh salad.

Nutrition Facts

Serving size	(1174.5g)

Amount per serving	% Daily Value*
Calories	1978.6

Total Fat 82.6g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat g
Cholesterol 754.0mg	0%
Sodium 1624.1mg	0%
Total Carbohydrate 111.5g	0%
Dietary Fiber 6.7g	0%
Total Sugars 12.9g
Protein 200.4g	0%

Vitamin D 127.0IU	0%
Calcium 522.0mg	0%
Iron 14.0mg	0%
Potassium 2394.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 40.3%

Carbs: 22.4%