Low Sodium Air-Fried Crispy Potatoes

Transform your potato game with these Low Sodium Air-Fried Crispy Potatoes—perfectly golden, irresistibly crunchy, and packed with flavor! This healthy twist on classic roasted potatoes uses an air fryer to deliver maximum crispiness with minimal oil, making it a guilt-free indulgence. Seasoned with a fragrant blend of garlic powder, paprika, dried rosemary, and onion powder, these potatoes skip the salt without compromising on taste. Ready in just 35 minutes from prep to plate, this quick and easy recipe is ideal for a hassle-free side dish or a satisfying snack. Garnished with fresh parsley for a pop of color and freshness, these potatoes are a must-try for anyone looking to enjoy a low-sodium, flavor-packed treat.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 600 grams Baby potatoes (or small red potatoes)
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Begin by washing the potatoes thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 2

Cut the potatoes into quarters to ensure they cook evenly. If you are using particularly small potatoes, you may only need to halve them.

Step 3

Place the sliced potatoes into a large mixing bowl. Add the olive oil, garlic powder, paprika, dried rosemary, black pepper, and onion powder.

Step 4

Toss the potatoes well to ensure they are evenly coated with the oil and spice mixture.

Step 5

Preheat your air fryer to 200°C (390°F) for about 3 minutes. This helps ensure your potatoes start cooking immediately and turn crispy.

Step 6

Once preheated, spread the potatoes evenly in the air fryer basket. Avoid overcrowding to ensure maximum crispiness.

Step 7

Cook the potatoes in the air fryer at 200°C (390°F) for 20-25 minutes. Shake the air fryer basket halfway through the cooking time to ensure even crisping.

Step 8

After 25 minutes, check the potatoes for doneness by piercing them with a fork. They should be golden brown and tender inside.

Step 9

Carefully transfer the potatoes to a serving platter and garnish with freshly chopped parsley for a burst of freshness.

Step 10

Serve immediately as a delicious low-sodium side dish or enjoy as a snack.

Nutrition Facts

Serving size	(631.8g)

Amount per serving	% Daily Value*
Calories	617.2

Total Fat 15.2g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 46.6mg	0%
Total Carbohydrate 111.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 5.4g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 116.7mg	0%
Iron 6.6mg	0%
Potassium 2743.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 8.5%

Carbs: 70.1%