Low Sodium Air-Fried Crispy Broccoli
Transform your weeknight side dishes with this irresistible Low Sodium Air-Fried Crispy Broccoli recipe. Packed with bold flavors from garlic powder, smoked paprika, and a hint of onion powder, this heart-healthy dish keeps the sodium in check without sacrificing taste. The air fryer works its magic, creating perfectly crisp and caramelized broccoli florets in just 15 minutes of cooking time. A finishing drizzle of fresh lemon juice adds a zesty brightness, making this vegetable side a delightful addition to any meal. Quick to prepare, low in sodium, and bursting with crunch, this recipe is perfect for anyone looking to eat healthily without compromising on flavor. Whether you're serving it alongside grilled proteins or as a standalone snack, this air-fried broccoli is sure to become a household favorite. Don’t forget to pair it with your favorite dipping sauce for an extra layer of deliciousness!
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Ingredients
- 4 cups Fresh broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Wash and thoroughly dry the broccoli florets, ensuring they are bite-sized for even cooking.
Step 2
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, and black pepper.
Step 3
Add the broccoli florets to the mixing bowl and toss gently until evenly coated with the seasoning mixture.
Step 4
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Step 5
Place the seasoned broccoli florets in the air fryer basket in a single layer, allowing space between each floret for even air circulation.
Step 6
Air-fry the broccoli at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Step 7
Once the broccoli is crispy and cooked to your liking, remove it from the air fryer.
Step 8
Transfer the broccoli to a serving dish and drizzle with fresh lemon juice before serving.
Step 9
Serve immediately for the crispiest texture.
Nutrition Facts
| Serving size | (415.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406.8 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 126.4mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 6.7g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1282.5mg | 0% |
Source of Calories