Low Sodium Aglio Olio Spaghetti

Delight in the simplicity of Italian cooking with this Low Sodium Aglio Olio Spaghetti, a heart-healthy twist on the classic pasta dish. This recipe brings together the aromatic combination of golden garlic sautéed in extra virgin olive oil, a touch of red chili flakes for gentle heat, and vibrant fresh parsley for a pop of herbaceous flavor—all without the need for added salt. Finished with a squeeze of zesty lemon juice and optional parmesan, this quick 25-minute dish is perfect for busy weeknights or elegant dining alike. Light, flavorful, and effortlessly satisfying, this low sodium recipe ensures you don't compromise on taste while catering to dietary preferences.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 60 milliliters extra virgin olive oil
• 6 garlic cloves
• 1 teaspoon red chili flakes
• 2 tablespoons fresh parsley
• 0.5 teaspoon freshly cracked black pepper
• 1 tablespoon lemon juice
• 30 grams parmesan cheese, grated (optional)

Directions

Step 1

Fill a large pot with water and bring it to a rolling boil.

Step 2

Add the spaghetti to the boiling water and cook according to the package instructions until al dente. Reserve about 1 cup of pasta cooking water, then drain the pasta.

Step 3

Meanwhile, peel and finely slice the garlic cloves. Finely chop the fresh parsley as well.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the sliced garlic to the skillet and cook, stirring frequently, until the garlic becomes golden and fragrant. Be careful not to burn the garlic.

Step 6

Stir in the red chili flakes to the garlic and oil, cooking for an additional 30 seconds to release their flavor.

Step 7

Add the cooked spaghetti to the skillet, tossing it in the garlicky oil to coat evenly. If the pasta seems dry, add a small amount of the reserved pasta cooking water to achieve the desired consistency.

Step 8

Stir in the chopped parsley, freshly cracked black pepper, and lemon juice. Toss everything together so that the spaghetti is well-combined with the herbs and flavorings.

Step 9

Taste the pasta and adjust seasonings if needed. Since it's low sodium, you may want to add additional lemon juice or pepper based on preference.

Step 10

Serve the spaghetti hot, with a sprinkle of grated parmesan cheese on top if using. Enjoy your flavorful and low sodium meal!

Nutrition Facts

Serving size	(532.2g)

Amount per serving	% Daily Value*
Calories	1277.2

Total Fat 68.4g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 24mg	0%
Sodium 467.1mg	0%
Total Carbohydrate 133.4g	0%
Dietary Fiber 8.8g	0%
Total Sugars 4.2g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 421.1mg	0%
Iron 7.6mg	0%
Potassium 385.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 11.2%

Carbs: 41.2%