Low Sodium Aglio Olio Linguini
Indulge in the simple elegance of Low Sodium Aglio Olio Linguini, a heart-healthy twist on the classic Italian pasta dish. This recipe pairs al dente linguini with the vibrant flavors of garlic, extra-virgin olive oil, and a hint of crushed red pepper for a subtle kick. Fresh parsley, zesty lemon juice, and fragrant lemon zest brighten the dish, while unsalted pasta water creates a silky sauce without the need for added sodium. Ready in just 25 minutes, this recipe is perfect for a quick yet satisfying meal. Serve it with a sprinkle of Parmesan (optional) and a garnish of fresh herbs for a dish that's as visually pleasing as it is delicious. Perfect for those seeking low-sodium, flavorful pasta recipes, this dish offers an uncomplicated and wholesome dining experience.
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Ingredients
- 12 oz dried linguini
- 0.25 cup extra-virgin olive oil
- 6 garlic cloves, thinly sliced
- 0.5 teaspoon crushed red pepper flakes
- 0.5 cup fresh parsley, chopped
- 0.25 teaspoon freshly ground black pepper
- 0.5 cup unsalted pasta cooking water
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 0.25 cup grated Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil. Once boiling, add the linguini and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the garlic slices and sauté for 1-2 minutes, stirring constantly, until the garlic is just golden but not browned.
Step 3
Add the crushed red pepper flakes and continue to cook for another 30 seconds to release the flavors.
Step 4
Add the drained linguini to the skillet, tossing to coat it with the garlic oil evenly. Add 0.5 cup of the reserved pasta cooking water.
Step 5
Mix in the fresh parsley, ground black pepper, lemon juice, and lemon zest. Toss everything together until well combined. If the pasta seems dry, add more reserved pasta water, a little at a time, until you achieve your desired consistency.
Step 6
Remove the skillet from heat. If using, sprinkle the grated Parmesan cheese over the pasta and give it a quick toss.
Step 7
Serve hot, garnished with a little extra parsley and lemon zest if desired. Enjoy your flavorful, low sodium Aglio Olio Linguini.
Nutrition Facts
| Serving size | (748.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2117.7 |
| Total Fat 82.4g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 47.6mg | 0% |
| Sodium 1000.0mg | 0% |
| Total Carbohydrate 275.4g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 9.4g | |
| Protein 72.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1039.9mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1803.4mg | 0% |
Source of Calories