Low Sodium Adobong Sitaw
Delight in the bold Filipino flavors of this Low Sodium Adobong Sitaw, a healthier take on a traditional classic. This quick and easy recipe features tender-crisp string beans simmered in a savory blend of low-sodium soy sauce, white vinegar, and aromatic spices like garlic and bay leaf, offering the perfect balance of tangy and umami goodness. With just 30 minutes from prep to plate, it’s an ideal side dish or main course, especially when paired with steamed rice. Perfect for those mindful of sodium intake, this dish retains all the comforting flavors of traditional Adobong Sitaw without compromising on taste. Whether you're looking to explore Filipino cuisine or whip up a nutritious, flavorful meal, this guilt-free version is a must-try!
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Ingredients
- 400 grams string beans (sitaw)
- 4 cloves garlic
- 1 medium onion
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons white vinegar
- 1 cup water
- 2 tablespoons canola oil
- 0.5 teaspoons black pepper
- 1 piece bay leaf
- 1 teaspoon sugar
Directions
Step 1
Wash the string beans thoroughly and cut them into 2-inch pieces.
Step 2
Peel and mince the garlic cloves. Finely chop the onion.
Step 3
In a large skillet or pan, heat the canola oil over medium heat.
Step 4
Add the minced garlic and sauté until it becomes fragrant, about 1 minute.
Step 5
Add the chopped onion and sauté until it becomes translucent, about 2 to 3 minutes.
Step 6
Add the string beans to the skillet and stir-fry for about 3 minutes or until they begin to soften.
Step 7
Pour in the low-sodium soy sauce, white vinegar, and water. Stir to combine.
Step 8
Add the black pepper, bay leaf, and sugar to the pan.
Step 9
Bring the mixture to a simmer, then cover the pan and let it cook for about 10 minutes or until the string beans are tender.
Step 10
Remove the lid and let it simmer for an additional 2 to 3 minutes to slightly thicken the sauce.
Step 11
Serve hot as a side dish or a main course over steamed rice.
Nutrition Facts
| Serving size | (910.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.3 |
| Total Fat 28.8g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1539.0mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 24.6g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1174.8mg | 0% |
Source of Calories