Low Sodium Adobong Pusit

Delight in the savory flavors of the Philippines with this Low Sodium Adobong Pusit, a healthier spin on a classic Filipino favorite. Tender rings of fresh squid are simmered in a fragrant sauce of low sodium soy sauce, calamansi juice, and aromatic bay leaves, offering a burst of tangy, garlicky goodness without the excess salt. Perfect for those watching their sodium intake, this dish strikes the ideal balance between rich, umami notes and a light, citrusy finish. Ready in under 45 minutes, it’s a quick and satisfying seafood delicacy that pairs beautifully with steamed rice. Add a touch of heat with green chili peppers for an extra layer of flavor. Whether you’re exploring Filipino cuisine for the first time or craving a healthier twist on an all-time favorite, this recipe brings bold, authentic flavors to your table.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 kilogram Fresh squid, cleaned and sliced
• 2 tablespoons Olive oil
• 5 cloves Garlic, minced
• 1 medium Red onion, chopped
• 2 tablespoons Juice of calamansi (or lemon juice)
• 2 tablespoons Low sodium soy sauce
• 2 pieces Bay leaves
• 0.5 teaspoon Black pepper, freshly ground
• 1 teaspoon Sugar
• 1 cup Water
• 2 pieces Green chili peppers, optional

Directions

Step 1

Thoroughly clean the squid by removing the ink sacs and cartilages. Slice the squid bodies into rings and set aside.

Step 2

In a large pan or wok, heat olive oil over medium heat.

Step 3

Add the minced garlic and sauté until fragrant but not browned.

Step 4

Add the chopped onion and cook until they become translucent.

Step 5

Stir in the cleaned squid and cook for about 2-3 minutes, or until the squid turns opaque.

Step 6

Pour in the calamansi juice and low sodium soy sauce, mixing well with the squid.

Step 7

Add the bay leaves, black pepper, and sugar. Stir everything together.

Step 8

Pour in the water and bring the mixture to a simmer.

Step 9

Reduce the heat to low, cover the pan, and let it simmer for about 10-15 minutes.

Step 10

If you like a bit of heat, you can add the green chili peppers at this point.

Step 11

Continue to simmer uncovered for another 5 minutes, allowing the sauce to reduce slightly.

Step 12

Taste the sauce and adjust the seasoning, adding more calamansi juice if desired for brightness.

Step 13

Remove from heat, discard the bay leaves, and serve the adobong pusit hot with steamed rice.

Nutrition Facts

Serving size	(1531.6g)

Amount per serving	% Daily Value*
Calories	1315.7

Total Fat 42.3g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 2330mg	0%
Sodium 1612.7mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 4.7g	0%
Total Sugars 13.2g
Protein 162.2g	0%

Vitamin D 0IU	0%
Calcium 433.1mg	0%
Iron 7.0mg	0%
Potassium 3024.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 50.7%

Carbs: 19.6%