Low Sodium Adobo Pork

Savor the rich, tangy flavors of Low Sodium Adobo Pork, a heart-friendly twist on the classic Filipino comfort dish. This recipe combines tender pork shoulder with a vibrant marinade of white vinegar, low-sodium soy sauce, garlic, and fragrant bay leaves, delivering the signature adobo aroma with less salt. Slowly simmered for ultimate flavor infusion, the pork becomes irresistibly tender while soaking up the savory, slightly sweet sauce. Perfectly complemented by a bed of steamed rice, this dish is a healthier yet equally indulgent take on traditional adobo, ideal for anyone mindful of their sodium intake. Whether prepared for a weeknight dinner or a family gathering, this dish is sure to delight your palate with its bold, comforting flavors.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds Pork shoulder
• 0.5 cup White vinegar
• 0.25 cup Low sodium soy sauce
• 3 pieces Bay leaves
• 1 teaspoon Black peppercorns
• 6 cloves Garlic, minced
• 1 medium Onion, chopped
• 2 tablespoons Canola oil
• 1 cup Water
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Sugar

Directions

Step 1

Cut the pork shoulder into 2-inch cubes and set aside.

Step 2

In a large mixing bowl, combine white vinegar, low sodium soy sauce, minced garlic, bay leaves, black peppercorns, and chopped onion.

Step 3

Add the cubed pork to the marinade, cover, and refrigerate for at least 1 hour, or overnight for best results.

Step 4

In a large pot, heat the canola oil over medium heat. Add the marinated pork pieces in batches and brown each side. Remove and set aside after browning.

Step 5

In the same pot, add the remaining marinade and cook for 3 minutes.

Step 6

Return the browned pork to the pot. Add water, ground black pepper, and sugar. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1 hour or until the pork is tender and the sauce has reduced.

Step 8

Adjust seasoning if necessary. Remove bay leaves before serving.

Step 9

Serve hot with steamed rice.

Nutrition Facts

Serving size	(1494.2g)

Amount per serving	% Daily Value*
Calories	2362.2

Total Fat 135.3g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 7.2g
Cholesterol 800.5mg	0%
Sodium 2961.1mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 3.7g	0%
Total Sugars 17.4g
Protein 222.0g	0%

Vitamin D 0IU	0%
Calcium 337.8mg	0%
Iron 10.9mg	0%
Potassium 3796.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 39.5%

Carbs: 6.2%