Low Sodium Adana Kebap

Elevate your grilling game with this sensational Low Sodium Adana Kebap recipe, a flavorful twist on the traditional Turkish classic. Perfectly spiced with a blend of ground cumin, coriander, sweet paprika, and red pepper flakes, this dish delivers bold taste without relying on salt. A mixture of ground lamb and beef is enhanced with aromatic garlic, onion, and a burst of freshness from parsley, mint, and zesty lemon. Shaped around skewers and grilled to perfection, these kebaps are juicy, smoky, and beautifully charred. Whether served with warm pita bread or fresh greens, this heart-healthy, low-sodium recipe is a satisfying main course that doesn’t compromise on flavor. Perfect for family dinners or summer cookouts, this dish is your go-to for a wholesome yet indulgent Mediterranean feast.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 250 grams Ground beef
• 1 large Red bell pepper
• 4 cloves Garlic
• 1 medium Onion
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Sweet paprika
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Ground black pepper
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint
• 1 small Lemon
• 2 tablespoons Olive oil
• 4 pieces Pita bread

Directions

Step 1

Start by finely chopping the red bell pepper, garlic, and onion. It is crucial to get them as fine as possible so they blend smoothly into the meat.

Step 2

In a large mixing bowl, combine the ground lamb and ground beef.

Step 3

Add the chopped red bell pepper, garlic, and onion to the meat mixture.

Step 4

Mix in the ground cumin, ground coriander, sweet paprika, crushed red pepper flakes, and ground black pepper.

Step 5

Finely chop the fresh parsley and fresh mint, then add them to the mixture.

Step 6

Zest the lemon and add the zest into the bowl, followed by the juice of half the lemon.

Step 7

Drizzle the olive oil over the mixture and knead everything together with your hands until all ingredients are well combined.

Step 8

Cover the bowl with plastic wrap and let the mixture rest in the fridge for at least 1 hour, to allow the flavors to meld.

Step 9

Preheat your grill or griddle to medium-high heat.

Step 10

Divide the meat mixture into 8 equal portions and shape each portion into a long sausage-like shape around flat metal skewers (or wooden ones pre-soaked in water).

Step 11

Grill the kebaps for approximately 8-10 minutes, turning occasionally to ensure even cooking. Aim for a nicely charred but moist result.

Step 12

Once cooked, remove from heat and let rest for a few minutes.

Step 13

Serve the kebaps hot with pita bread and enjoy with a squeeze of the remaining lemon for added brightness.

Nutrition Facts

Serving size	(1410.7g)

Amount per serving	% Daily Value*
Calories	2998.8

Total Fat 176.7g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 12.1g
Cholesterol 657.0mg	0%
Sodium 3107.7mg	0%
Total Carbohydrate 167.1g	0%
Dietary Fiber 24.6g	0%
Total Sugars 21.0g
Protein 190.5g	0%

Vitamin D 20IU	0%
Calcium 364.3mg	0%
Iron 28.6mg	0%
Potassium 3797.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 25.2%

Carbs: 22.1%