Low Sodium Adana Kebab Wrap

Savor the bold, smoky flavors of this *Low Sodium Adana Kebab Wrap*, a heart-healthy twist on the traditional Turkish favorite. Featuring tender, spiced ground lamb mixed with vibrant red bell pepper, aromatic garlic, and a medley of herbs like parsley and oregano, these kebabs deliver a burst of Mediterranean taste without the excess sodium. Wrapped in soft whole wheat flatbreads, each bite is complemented by crisp lettuce, juicy tomato, refreshing cucumber, and a cooling homemade mint-yogurt sauce. Ready in just 40 minutes and perfect for meal prep or a quick dinner, this nutritious recipe is packed with protein, fresh produce, and satisfying flavor. Whether you're grilling outdoors or cooking in a skillet, this wholesome wrap checks all the boxes for a deliciously healthy meal.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 1 large Red bell pepper
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 0.5 bunch Fresh parsley
• 1 small Lemon
• 4 pieces Whole wheat flatbreads
• 4 leaves Lettuce
• 1 large Tomato
• 1 medium Cucumber
• 200 grams Plain low-fat yogurt
• 5 leaves Mint leaves

Directions

Step 1

Begin by finely chopping the red bell pepper and onion. Mince the garlic and chop the parsley finely. Juice the lemon and set aside.

Step 2

In a large mixing bowl, combine the ground lamb, bell pepper, onion, garlic, cumin, paprika, black pepper, dried oregano, and chopped parsley.

Step 3

Mix the ingredients thoroughly with your hands until well combined. Add the lemon juice and mix again.

Step 4

Divide the mixture into 4 equal portions. Shape each portion into a long, flat sausage shape to form the kebabs.

Step 5

Preheat a grill or skillet over medium-high heat. Cook the kebabs for about 6-7 minutes on each side, or until fully cooked through and browned.

Step 6

While the kebabs are cooking, prepare the yogurt sauce. In a small bowl, mix the plain yogurt with finely chopped mint leaves. Stir and set aside.

Step 7

Slice the tomato and cucumber into thin rounds.

Step 8

Warm the flatbreads slightly on a skillet or microwave.

Step 9

To assemble the wraps, place a lettuce leaf on each flatbread. Top with a cooked kebab, followed by tomato and cucumber slices.

Step 10

Drizzle each wrap with the yogurt-mint sauce.

Step 11

Roll up each flatbread around the fillings to form a wrap. Serve immediately.

Nutrition Facts

Serving size	(1698.4g)

Amount per serving	% Daily Value*
Calories	2367.4

Total Fat 111.3g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 491.4mg	0%
Sodium 4862.0mg	0%
Total Carbohydrate 186.8g	0%
Dietary Fiber 28.3g	0%
Total Sugars 50.9g
Protein 163.4g	0%

Vitamin D 123.7IU	0%
Calcium 772.4mg	0%
Iron 21.9mg	0%
Potassium 4267.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 27.2%

Carbs: 31.1%