Low Sodium Adana Kebab
Elevate your barbecue game with this flavorful and heart-friendly *Low Sodium Adana Kebab* recipe! A healthier twist on the traditional Turkish dish, these kebabs combine lean ground beef with vibrant red bell pepper, aromatic onion, fresh parsley, and a perfectly balanced blend of cumin, paprika, and cayenne for a tantalizing spice profile—all without the excess salt. Shaped by hand and cooked to perfection on skewers, these kebabs achieve a juicy, charred finish in just minutes on the skillet. Each bite bursts with bold, savory flavor, making it the perfect choice for a wholesome dinner or a crowd-pleasing cookout. Serve with a crisp side salad or warm pilaf for a complete, satisfying meal. Whether you're watching your sodium intake or simply seeking a lighter, zesty kebab option, this quick and easy recipe is a must-try for any kitchen!
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Ingredients
- 500 grams lean ground beef
- 1 medium red bell pepper
- 1 medium onion
- 3 units garlic cloves
- 20 grams fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Begin by preparing the vegetables. Finely chop the red bell pepper, onion, and garlic cloves.
Step 2
In a large mixing bowl, add the lean ground beef.
Step 3
Add the finely chopped red bell pepper, onion, and garlic to the bowl with the beef.
Step 4
Chop the fresh parsley finely and add it to the beef mixture.
Step 5
Sprinkle the ground cumin, paprika, cayenne pepper, and black pepper over the beef mixture.
Step 6
Use your hands to thoroughly mix all the ingredients until they are well combined.
Step 7
Divide the mixture into four equal portions and shape each portion around a skewer, pressing them into elongated shapes about 1 inch thick.
Step 8
Heat the olive oil in a large skillet over medium heat.
Step 9
Once the oil is hot, add the skewers to the skillet.
Step 10
Cook the skewers for about 7-8 minutes on each side, or until the meat is cooked through and has a nice char on the outside.
Step 11
Remove the skewers from the heat and allow them to rest for a few minutes before serving.
Step 12
Serve the kebabs hot with a side of salad or rice for a complete meal.
Nutrition Facts
| Serving size | (832.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.8 |
| Total Fat 65.7g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 309.8mg | 0% |
| Sodium 363.9mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 11.9g | |
| Protein 108.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 831.7mg | 0% |
Source of Calories