Low Sodium Aburi Salmon

Savor the delicate flavors of Low Sodium Aburi Salmon, a light yet indulgent twist on traditional Japanese-inspired cuisine. This recipe features tender salmon fillets marinated in a fragrant blend of low-sodium soy sauce, mirin, rice vinegar, and fresh ginger, creating a perfectly balanced umami profile without the excess salt. The fillets are expertly seared to achieve a crispy, golden exterior while maintaining a tender, slightly raw center for that signature Aburi-style finish. Garnished with toasted sesame seeds and fresh green onions, this dish is as visually stunning as it is flavorful. Perfectly paired with a bed of mixed greens, this quick 25-minute recipe is an ideal choice for a healthy, elegant dinner that's packed with bold flavors and heart-smart ingredients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 3 tablespoons Low sodium soy sauce
• 2 tablespoons Mirin
• 1 tablespoon Rice vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Ginger (grated)
• 2 pieces Green onions (finely sliced)
• 2 teaspoons Sesame seeds
• 1 tablespoon Olive oil
• 2 cups Mixed greens (optional, for serving)

Directions

Step 1

Mix the low sodium soy sauce, mirin, rice vinegar, lemon juice, and grated ginger in a small bowl to make the marinade.

Step 2

Place the salmon fillets in a shallow dish and pour half of the marinade over them, reserving the rest for serving. Let the salmon marinate for 10 minutes at room temperature.

Step 3

Set a non-stick pan over high heat and add the olive oil.

Step 4

Remove the salmon from the marinade, pat dry with a paper towel, and sear the fillets in the hot pan, skin side down, for 2-3 minutes until the skin is crispy.

Step 5

Gently flip the salmon pieces and sear the top for another 2 minutes. The goal is to have the exterior cooked and the center still slightly raw.

Step 6

Remove from heat and let the salmon rest for a minute.

Step 7

Meanwhile, lightly toast the sesame seeds in the pan for about 1 minute over medium heat until golden and fragrant.

Step 8

Place the salmon fillets on a serving platter, optionally over a bed of mixed greens.

Step 9

Drizzle the remaining marinade over the salmon and sprinkle with sliced green onions and toasted sesame seeds.

Step 10

Serve immediately and enjoy your Low Sodium Aburi Salmon!

Nutrition Facts

Serving size	(1131.8g)

Amount per serving	% Daily Value*
Calories	1312.9

Total Fat 74.7g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 200mg	0%
Sodium 2304.7mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 16.9g	0%
Total Sugars 19.5g
Protein 121.2g	0%

Vitamin D 0IU	0%
Calcium 440.7mg	0%
Iron 11.1mg	0%
Potassium 1650.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 36.9%

Carbs: 12.0%