Low Sodium Abon Sapi

Discover the rich, savory flavors of Low Sodium Abon Sapi, a healthier spin on the traditional Indonesian shredded beef dish. This recipe uses aromatic ingredients like lemongrass, galangal, kaffir lime leaves, and bay leaves to infuse the tender beef with vibrant, natural flavors, while omitting added salt for a heart-friendly option. Braised in creamy coconut milk and unsalted beef stock, the beef is slow-cooked until it can be effortlessly shredded and crisped to perfection. Finished with fragrant fried shallots and a hint of refreshing lime juice, this dish bursts with layers of sweet, tangy, and umami notes. Perfect as a topping for steamed rice, a sandwich filling, or a flavorful snack, this low sodium take on abon sapi is a must-try for anyone seeking authentic Indonesian cuisine with a healthier twist.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 6

Ingredients

• 600 grams beef chuck
• 400 ml coconut milk
• 2 stalks lemongrass (white part only, bruised)
• 1 inch galangal (sliced)
• 3 kaffir lime leaves
• 2 bay leaves
• 2 tablespoons palm sugar
• 4 tablespoons vegetable oil
• 500 ml unsalted beef stock
• 2 medium onions
• 5 cloves garlic
• 1 teaspoon coriander seeds
• 0.5 teaspoon white pepper powder
• 4 tablespoons bawang goreng (fried shallots)
• 1 tablespoon lime juice

Directions

Step 1

Cut the beef chuck into large chunks to make it easier to handle.

Step 2

In a large pot, combine beef, coconut milk, lemongrass, galangal, kaffir lime leaves, bay leaves, and 1 tablespoon of palm sugar. Bring to a boil over medium heat.

Step 3

Reduce the heat to low, cover the pot, and let it simmer for 60 minutes until the beef is tender and easily shredded with a fork. Stir occasionally.

Step 4

Remove the beef from the pot and set aside to cool. Discard the fibrous aromatics (lemongrass, bay leaves, lime leaves, galangal).

Step 5

Once cool enough to handle, shred the beef using your fingers or two forks.

Step 6

In a blender or food processor, blend the onions, garlic, and coriander seeds into a smooth paste.

Step 7

Heat the vegetable oil in a large pan over medium heat. Saute the onion-garlic paste until fragrant and the oil separates from the paste, about 7-10 minutes.

Step 8

Add the shredded beef to the pan. Mix well to coat the beef with the aromatic paste.

Step 9

Pour in the unsalted beef stock, remaining palm sugar, and white pepper powder. Stir well and simmer over low heat until the liquid evaporates and the mixture becomes dry, about 30-40 minutes.

Step 10

Continue to stir frequently to avoid burning and to help the beef get crispy.

Step 11

Once the beef has dried out, stir in the fried shallots and lime juice for additional flavor. Mix thoroughly.

Step 12

Serve the low sodium abon sapi alongside steamed rice or use it as a topping for your favorite dishes.

Nutrition Facts

Serving size	(1925.1g)

Amount per serving	% Daily Value*
Calories	2353.8

Total Fat 144.0g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 38.4g
Cholesterol 552mg	0%
Sodium 2417.0mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 7.6g	0%
Total Sugars 66.6g
Protein 165.9g	0%

Vitamin D 24IU	0%
Calcium 276.0mg	0%
Iron 24.8mg	0%
Potassium 3612.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 27.6%

Carbs: 18.4%