Low Sodium Aaloo Sabzi
Savor the comforting flavors of traditional Indian cuisine with this Low Sodium Aaloo Sabzi, a light and healthy twist on a classic favorite. Made with tender potatoes simmered in an aromatic blend of cumin, turmeric, and coriander, this recipe is perfect for those looking to enjoy a delicious, low-sodium meal that doesn’t compromise on taste. Infused with the warming zest of ginger, garlic, and green chilies, and finished with a vibrant garnish of fresh cilantro and a splash of lemon juice, this dish delights your palate with layers of bold, natural flavors. Ready in just 40 minutes, this wholesome vegetarian recipe pairs beautifully with warm chapati or fluffy rice, making it an effortless yet satisfying option for any meal.
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Ingredients
- 4 medium-sized Potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 2 Green chilies
- 1 inch piece Ginger
- 2 cloves Garlic
- 2 tablespoons Fresh cilantro leaves
- 1 tablespoon Lemon juice
- 0.5 cup Water
Directions
Step 1
Peel the potatoes and cut them into small cubes. Rinse them under cold water and set aside.
Step 2
Finely chop the green chilies, and grate or mince the ginger and garlic.
Step 3
Heat olive oil in a large pan over medium heat. Add cumin seeds and allow them to crackle for about 30 seconds.
Step 4
Add the finely chopped green chilies, ginger, and garlic to the pan. Sauté for 1-2 minutes until they are fragrant and slightly golden.
Step 5
Stir in the turmeric powder, red chili powder, and coriander powder. Cook the spices for about 1 minute to release their flavors.
Step 6
Add the cubed potatoes to the pan and toss them gently to coat evenly with the spices.
Step 7
Pour in the water and mix well. Cover the pan with a lid and let the potatoes cook on medium-low heat for about 15-20 minutes, stirring occasionally, until they are tender and cooked through.
Step 8
Once the potatoes are cooked, remove the lid and increase the heat slightly to evaporate any excess water, if needed.
Step 9
Sprinkle the garam masala over the potatoes and mix thoroughly.
Step 10
Garnish with freshly chopped cilantro leaves and drizzle lemon juice over the top before serving.
Step 11
Serve the Low Sodium Aaloo Sabzi hot, with a side of chapati or rice.
Nutrition Facts
| Serving size | (1110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.3 |
| Total Fat 31.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 118.0mg | 0% |
| Total Carbohydrate 187.0g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 15.1g | |
| Protein 23.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.2mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 4887.1mg | 0% |
Source of Calories