Low Sodium 7 Layer Bean Dip
Looking for a healthier twist on a party classic? This Low Sodium 7 Layer Bean Dip is packed with bold flavors and fresh ingredients while being mindful of salt intake. Featuring layers of creamy low sodium refried beans, buttery mashed avocado, tangy lime, and a savory blend of salt-free taco seasoned Greek yogurt, this dip delivers a guilt-free indulgence. Topped with vibrant fresh salsa, crisp romaine lettuce, juicy cherry tomatoes, shredded low sodium cheddar, and a garnish of cilantro and green onions, it’s as eye-catching as it is delicious. Ready in just 20 minutes with no cooking required, this crowd-pleasing appetizer pairs beautifully with low sodium corn chips or crunchy sliced veggies. Perfect for game-day gatherings or a healthy snack, it’s a flavorful, low-sodium alternative to the classic 7 Layer Bean Dip!
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Ingredients
- 16 oz can Low sodium refried beans
- 2 large Ripe avocados
- 1 medium Lime
- 2 tbsp Salt-free taco seasoning
- 1 cup Low sodium Greek yogurt
- 1 cup Fresh salsa
- 1 cup Shredded cheddar cheese, low sodium
- 1 cup chopped Romaine lettuce
- 8 pieces Cherry tomatoes
- 0.25 cup chopped Fresh cilantro
- 2 stalks Green onions
Directions
Step 1
1. In a medium mixing bowl, mash the avocados until smooth. Add the juice of one lime and mix well to prevent browning.
Step 2
2. Spread the low sodium refried beans evenly across the bottom of a 9x13 inch serving dish or a large, shallow bowl.
Step 3
3. In another small bowl, mix together the low sodium Greek yogurt and the salt-free taco seasoning. Spread this mixture evenly over the refried beans.
Step 4
4. Spoon the mashed avocado mixture gently on top of the yogurt layer, spreading it out evenly.
Step 5
5. Next, layer the fresh salsa evenly over the avocado.
Step 6
6. Sprinkle the shredded low sodium cheddar cheese over the salsa.
Step 7
7. Evenly distribute the chopped romaine lettuce over the cheese layer.
Step 8
8. Slice the cherry tomatoes in half and scatter them over the lettuce layer.
Step 9
9. Finish the dip by garnishing with chopped fresh cilantro and finely sliced green onions.
Step 10
10. Serve immediately with low sodium corn chips or sliced vegetables. Enjoy your flavorful, low sodium bean dip!
Nutrition Facts
| Serving size | (1410g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.7 |
| Total Fat 100.0g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 128.0mg | 0% |
| Sodium 1553.7mg | 0% |
| Total Carbohydrate 103.9g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 20.9g | |
| Protein 76.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1283.5mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 3803.4mg | 0% |
Source of Calories