Low Sodium 7 Layer Bars

Indulge guilt-free with these Low Sodium 7 Layer Bars—a healthier twist on the classic treat! Perfect for those watching their sodium intake, this recipe layers irresistible flavors and textures in one decadent bite. A crunchy graham cracker crust (made with low-sodium crumbs) is topped with creamy low-sodium sweetened condensed milk, unsweetened coconut flakes, and a medley of semi-sweet chocolate chips, butterscotch chips, and chopped nuts like walnuts and unsalted almonds. Each layer blends perfectly to create a rich dessert bar that’s baked to golden perfection in just 25 minutes. Whether you're satisfying your sweet tooth or sharing with a crowd, these easy-to-make, low-sodium dessert bars are perfect for any occasion.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 20

Ingredients

• 0.5 cup unsalted butter
• 1.5 cups graham cracker crumbs (low sodium)
• 14 oz can sweetened condensed milk (low sodium)
• 1 cup unsweetened coconut flakes
• 1 cup semi-sweet chocolate chips
• 1 cup butterscotch chips
• 1 cup chopped walnuts
• 1 cup unsalted almonds, chopped

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Melt the unsalted butter in a small saucepan over low heat or in a microwave-safe bowl in the microwave.

Step 3

In a medium mixing bowl, combine the melted butter and graham cracker crumbs until well blended.

Step 4

Press the graham cracker mixture evenly onto the bottom of a 9x13-inch baking dish to form the crust.

Step 5

Pour the sweetened condensed milk evenly over the graham cracker crust.

Step 6

Sprinkle a layer of unsweetened coconut flakes over the sweetened condensed milk.

Step 7

Spread the semi-sweet chocolate chips evenly over the coconut layer.

Step 8

Add a layer of butterscotch chips over the chocolate chips.

Step 9

Sprinkle chopped walnuts evenly over the butterscotch chips.

Step 10

Finally, scatter the chopped unsalted almonds over the walnuts to create the seventh layer.

Step 11

Press down gently on the layers using the back of a spatula to ensure they adhere together.

Step 12

Bake in the preheated oven for 25 minutes or until the edges are golden brown.

Step 13

Remove from the oven and let the bars cool completely in the baking dish before cutting into squares.

Step 14

Serve and enjoy your low sodium 7 layer bars, or store them in an airtight container for up to a week.

Nutrition Facts

Serving size	(1025g)

Amount per serving	% Daily Value*
Calories	5409.6

Total Fat 373.3g	0%
Saturated Fat 180.6g	0%
Polyunsaturated Fat g
Cholesterol 134.2mg	0%
Sodium 844.4mg	0%
Total Carbohydrate 502.4g	0%
Dietary Fiber 56.7g	0%
Total Sugars 300.1g
Protein 85.9g	0%

Vitamin D 0IU	0%
Calcium 730.4mg	0%
Iron 22.5mg	0%
Potassium 2462.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 6.0%

Carbs: 35.2%