Low Sodium 5 Eggs with Ham Omelet

Start your day on a deliciously healthy note with this Low Sodium 5 Eggs with Ham Omelet, a protein-packed breakfast option that's big on flavor and light on salt. This easy-to-make recipe combines fluffy eggs with tender, low-sodium ham, fresh spinach, and sweet red bell peppers for a nutrient-rich meal that comes together in just 20 minutes. Seasoned with aromatic onion and garlic powders along with a hint of black pepper, this omelet delivers satisfying taste without excess sodium. Perfect for two servings, it’s ideal for those seeking a heart-healthy breakfast or lunch option. Serve it with a sprinkle of fresh chives for a touch of elegance and enjoy a nourishing start to your day!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 5 large Eggs
• 2 tablespoons Unsalted butter
• 100 grams Low-sodium ham
• 1 cup Fresh spinach
• 0.5 medium Red bell pepper
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 1 tablespoon Chives (optional)

Directions

Step 1

1. Crack the 5 large eggs into a mixing bowl and whisk them until they are fully combined. Set aside.

Step 2

2. Finely chop the red bell pepper and the low-sodium ham into small cubes.

Step 3

3. In a large nonstick skillet, melt 1 tablespoon of unsalted butter over medium heat.

Step 4

4. Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until they start to soften.

Step 5

5. Add the low-sodium ham pieces to the skillet and cook for another 2 minutes, stirring occasionally.

Step 6

6. Toss in the fresh spinach and cook until wilted, about 1 minute.

Step 7

7. Remove the sautéed mixture from the skillet and set it aside on a plate.

Step 8

8. Wipe out the skillet with a paper towel and return it to the stove over medium-low heat. Melt the remaining 1 tablespoon of unsalted butter.

Step 9

9. Pour the whisked eggs into the skillet, tilting the pan to spread them out evenly across the bottom.

Step 10

10. As the omelet begins to set, after about 2 minutes, season the eggs with black pepper, garlic powder, and onion powder.

Step 11

11. Gently spoon the ham, pepper, and spinach mixture over one half of the omelet.

Step 12

12. Using a spatula, carefully fold the other half of the omelet over the filling.

Step 13

13. Cook for an additional 2 minutes, or until the eggs are fully set and cooked through.

Step 14

14. Slide the omelet onto a serving plate and sprinkle with chives if desired. Serve immediately.

Nutrition Facts

Serving size	(470.9g)

Amount per serving	% Daily Value*
Calories	741.2

Total Fat 53.0g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat g
Cholesterol 1042mg	0%
Sodium 985.2mg	0%
Total Carbohydrate 9.3g	0%
Dietary Fiber 2.3g	0%
Total Sugars 4.0g
Protein 54.2g	0%

Vitamin D 205IU	0%
Calcium 191.2mg	0%
Iron 6.8mg	0%
Potassium 749.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 29.7%

Carbs: 5.1%