Low Sodium 555 Tuna Afritada

Transform your weeknight dinner with this Low Sodium 555 Tuna Afritada, a lighter take on the classic Filipino comfort dish! Featuring tender vegetables like carrots, potatoes, and bell peppers simmered in a rich, no-salt-added tomato sauce, this recipe keeps its vibrant flavor while being heart-healthier. The star of the dish, 555 Tuna in Oil, adds a satisfyingly savory, protein-packed twist that’s quick and convenient. A splash of zesty lemon juice and a garnish of fresh parsley elevate the flavors, while the use of fresh, low-sodium ingredients makes this afritada guilt-free. Ready in under an hour and perfect with steamed rice, this one-pot meal is a simple yet delicious way to enjoy Filipino cuisine with a healthier spin. Perfect for anyone looking for a low sodium, flavorful family meal option!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cans 555 Tuna in Oil (drained)
• 1 tablespoon Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 cup Tomato sauce (no salt added)
• 1 cup Water
• 1 large, sliced diagonally Carrot
• 2 medium, diced Potatoes
• 1 large, sliced Red bell pepper
• 1 cup Green peas
• 1 teaspoon Ground black pepper
• 1 piece Bay leaf
• 1 tablespoon Lemon juice
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Begin by heating olive oil in a large pan over medium heat.

Step 2

Add the chopped onions and minced garlic, sautéing until the onions become translucent and the garlic is fragrant, about 3 minutes.

Step 3

Pour in the tomato sauce and water, stirring well to combine.

Step 4

Add the sliced carrots and diced potatoes. Stir to combine and bring the mixture to a simmer.

Step 5

Cover the pan and let the vegetables cook until slightly tender, approximately 10 minutes.

Step 6

Stir in the drained 555 tuna, red bell pepper slices, green peas, black pepper, and bay leaf.

Step 7

Cover again and continue cooking until the vegetables are fully tender, around 15 minutes.

Step 8

Remove the bay leaf and add the lemon juice, stirring gently to integrate the flavors.

Step 9

Taste the afritada, adjust seasoning if necessary, keeping it low sodium.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve the low sodium 555 tuna afritada warm, alongside steamed rice or bread.

Nutrition Facts

Serving size	(1783.4g)

Amount per serving	% Daily Value*
Calories	1513.3

Total Fat 43.8g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 170mg	0%
Sodium 1496.7mg	0%
Total Carbohydrate 154.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 36.9g
Protein 124.4g	0%

Vitamin D 0IU	0%
Calcium 280.5mg	0%
Iron 13.9mg	0%
Potassium 5279.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 33.0%

Carbs: 40.9%