Low Sodium 4 Cheese Pizza

Indulge in cheesy perfection without the guilt with this Low Sodium 4 Cheese Pizza, a crowd-pleasing recipe that combines rich flavor and heart-healthy choices. Featuring a crispy homemade crust topped with a medley of unsalted mozzarella, Parmesan, low-sodium ricotta, and goat cheese, this pizza proves you don't need excess salt to create a decadent dish. A tangy, salt-free tomato sauce is elevated with aromatics like garlic powder, oregano, and basil, while crushed red pepper adds a gentle kick. Finished with fresh basil leaves, this pizza is perfect for family dinners or a weekend treat. Ready in under an hour and serving up to eight, it’s a must-try for health-conscious pizza lovers seeking bold flavors.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2.5 cups All-purpose flour
• 1 packet Active dry yeast
• 1 cup Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 cup Unsalted mozzarella cheese
• 0.5 cup Unsalted Parmesan cheese
• 0.5 cup Low sodium ricotta cheese
• 0.5 cup Low sodium goat cheese
• 0.75 cup Salt-free tomato sauce
• 0.5 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes
• 0.25 cup Fresh basil leaves

Directions

Step 1

In a large mixing bowl, dissolve 1 packet of active dry yeast in 1 cup of warm water. Let it sit for about 5 minutes until frothy.

Step 2

Add 2 tablespoons olive oil and 1 tablespoon honey to the yeast mixture. Stir to combine.

Step 3

Gradually add 2.5 cups of all-purpose flour, mixing until a dough begins to form.

Step 4

Transfer the dough to a floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean cloth, and let it rise in a warm place for 1 hour or until doubled in size.

Step 6

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 7

Punch down the risen dough and roll it out on a floured surface to about 12-14 inches in diameter.

Step 8

Spread 0.75 cup of salt-free tomato sauce evenly over the dough.

Step 9

Sprinkle 0.5 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 0.25 teaspoon red pepper flakes over the sauce.

Step 10

Distribute 1 cup unsalted mozzarella cheese, 0.5 cup unsalted Parmesan cheese, 0.5 cup low sodium ricotta cheese, and 0.5 cup low sodium goat cheese evenly over the pizza.

Step 11

Carefully transfer the pizza to the preheated stone or baking sheet.

Step 12

Bake for 12-15 minutes or until the cheese is bubbling and the crust is golden brown.

Step 13

Remove the pizza from the oven and let it cool for a few minutes.

Step 14

Garnish with fresh basil leaves, slice into 8 pieces, and serve.

Nutrition Facts

Serving size	(1393.0g)

Amount per serving	% Daily Value*
Calories	3221.8

Total Fat 154.7g	0%
Saturated Fat 85.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 447.9mg	0%
Sodium 1024.7mg	0%
Total Carbohydrate 278.1g	0%
Dietary Fiber 13.3g	0%
Total Sugars 33.6g
Protein 165.6g	0%

Vitamin D 25.6IU	0%
Calcium 3188.2mg	0%
Iron 19.5mg	0%
Potassium 1560.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 20.9%

Carbs: 35.1%