Low Sodium 3-Cheese Chicken Flatbread Melt

Indulge in the savory perfection of this Low Sodium 3-Cheese Chicken Flatbread Melt, a wholesome twist on classic comfort food that's bursting with vibrant, fresh flavors. This easy-to-make recipe features grilled, tender chicken breast seasoned with aromatic garlic and onion powder, layered atop whole wheat flatbreads, and crowned with a trio of melty low-sodium cheeses: mozzarella, cheddar, and Parmesan. Bright cherry tomatoes, nutrient-packed spinach, and a finishing sprinkle of fragrant basil complete this irresistible dish, perfect for a quick weeknight dinner or a satisfying lunch. With only 40 minutes from start to finish, it's a flavorful, low-sodium flatbread you can confidently enjoy without compromise.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces whole wheat flatbread
• 1 large boneless, skinless chicken breast
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 cup mozzarella cheese (low sodium)
• 0.5 cup cheddar cheese (low sodium)
• 0.25 cup Parmesan cheese (grated, low sodium)
• 1 cup fresh spinach leaves
• 0.5 cup cherry tomatoes
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Brush the chicken breast with 1 tablespoon of olive oil and season with black pepper, garlic powder, and onion powder.

Step 3

Grill the chicken breast for 6-7 minutes on each side, or until cooked through and juices run clear. Remove from heat and let it rest for 5 minutes before slicing thinly.

Step 4

While the chicken is resting, preheat your oven to 375°F (190°C).

Step 5

Place the flatbreads on a baking sheet and brush each with the remaining 1 tablespoon of olive oil.

Step 6

Sprinkle the mozzarella, cheddar, and Parmesan cheeses evenly over the flatbreads.

Step 7

Top the cheeses with sliced chicken, fresh spinach leaves, and halved cherry tomatoes.

Step 8

Place the baking sheet in the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.

Step 9

Remove from the oven and scatter fresh basil leaves over the top before serving.

Step 10

Cut the flatbreads into slices and enjoy your delicious low sodium 3-cheese chicken flatbread melt!

Nutrition Facts

Serving size	(729.2g)

Amount per serving	% Daily Value*
Calories	1881.5

Total Fat 113.9g	0%
Saturated Fat 56.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 409.9mg	0%
Sodium 2053.0mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 6.2g
Protein 154.3g	0%

Vitamin D 61.3IU	0%
Calcium 2473.9mg	0%
Iron 8.0mg	0%
Potassium 1283.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 32.7%

Carbs: 13.0%