Low Salt Corn Guacamole

Elevate your guacamole game with this irresistibly fresh and healthy recipe for Low Salt Corn Guacamole. Packed with creamy avocados, sweet bursts of fresh corn kernels, and zesty lime juice, this low-sodium twist on the classic dip is as flavorful as it is heart-smart. Juicy tomatoes, crisp red onion, and aromatic cilantro bring a medley of textures and bold flavors, while a hint of ground cumin adds an earthy depth. For those who love a bit of spice, a finely chopped jalapeño is an optional addition. Whether served with crunchy tortilla chips, vibrant veggies, or as a topping for tacos and salads, this 15-minute, no-cook guacamole is a wholesome, crowd-pleasing appetizer perfect for any occasion.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 large Avocados
• 1 cup Fresh corn kernels
• 2 medium Tomatoes
• 0.5 medium Red onion
• 0.25 cup Cilantro
• 2 tablespoons Lime juice
• 1 small Jalapeño (optional)
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Mash the avocados with a fork until they reach your desired level of smoothness or chunkiness.

Step 3

Dice the tomatoes and red onion into small, uniform pieces and add them to the bowl with the avocados.

Step 4

If using fresh corn, you can cook the kernels lightly by boiling or steaming for 2-3 minutes, then let them cool before adding to the guacamole. Alternatively, raw fresh corn can also be added for extra crunch.

Step 5

Finely chop the cilantro and stir it into the avocado mixture.

Step 6

If you want a bit of heat, finely dice the jalapeño (remove the seeds and ribs for less heat) and add it to the bowl.

Step 7

Add the fresh lime juice, ground cumin, black pepper, and salt. Stir until everything is evenly mixed.

Step 8

Taste the guacamole and adjust the seasoning if needed, keeping salt to a minimum for a low-sodium recipe.

Step 9

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos or salads. Store any leftovers in an airtight container with a layer of plastic wrap pressed directly onto the surface of the guacamole to prevent browning.

Nutrition Facts

Serving size	(1343.7g)

Amount per serving	% Daily Value*
Calories	1479.4

Total Fat 112.4g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 690.3mg	0%
Total Carbohydrate 124.7g	0%
Dietary Fiber 59.1g	0%
Total Sugars 27.2g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 158.7mg	0%
Iron 6.4mg	0%
Potassium 5001.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 6.2%

Carbs: 31.0%