Low Point Salad

Bright, crisp, and bursting with freshness, this Low Point Salad is a guilt-free delight perfect for healthy eating enthusiasts. Packed with nutrient-rich romaine lettuce, crunchy cucumber, sweet cherry tomatoes, vibrant carrots, and a touch of tangy apple, this salad is both filling and flavorful. A light lemon dressing ties everything together with a zesty kick, while optional olive oil ensures it stays ultra low in calories without sacrificing taste. Ready in just 15 minutes with no cooking required, this versatile dish makes for a refreshing lunch, dinner side, or potluck favorite. Ideal for those following a low-calorie or low-point diet, it’s as wholesome as it is delicious, with a beautiful rainbow of fresh, crunchy vegetables.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Carrot
• 1 medium Red bell pepper
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Olive oil (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped)
• 0.5 medium Apple

Directions

Step 1

1. Wash and dry all fresh vegetables and the apple thoroughly.

Step 2

2. Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

Step 3

3. Slice the cucumber into thin rounds and halve the cherry tomatoes. Add them to the bowl.

Step 4

4. Peel the carrot and use a grater or julienne slicer to shred it. Add the shredded carrot to the salad.

Step 5

5. Remove the seeds and stem from the red bell pepper, then slice it into thin strips. Add the strips to the bowl.

Step 6

6. Core the apple and slice it into small, thin wedges. Add the apple slices to the salad for a touch of sweetness.

Step 7

7. In a small bowl, whisk together the fresh lemon juice, olive oil (if using), salt, and black pepper to make a light dressing.

Step 8

8. Drizzle the dressing over the salad and toss gently to combine all the ingredients.

Step 9

9. Garnish the salad with freshly chopped parsley for an herby finish.

Step 10

10. Serve immediately and enjoy your fresh, low-point salad!

Nutrition Facts

Serving size	(875.7g)

Amount per serving	% Daily Value*
Calories	252.9

Total Fat 6.1g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1296.0mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 27.1g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 177.2mg	0%
Iron 4.3mg	0%
Potassium 1651.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 11.2%

Carbs: 68.9%