Low No Calorie Cinnamon Toast Spread
Elevate your breakfast game with this Low No Calorie Cinnamon Toast Spread, a guilt-free way to satisfy your sweet tooth while staying on track with your health goals. Made with creamy unsweetened Greek yogurt, a hint of warmth from ground cinnamon, and naturally sweetened with liquid stevia or monk fruit, this spread delivers indulgent flavor without the extra calories. Ready in just 5 minutes, it’s perfect for busy mornings or a quick snack. Spread it on whole-grain toast, drizzle it over pancakes, or pair it with fresh fruit for a versatile, low-calorie treat that’s as delicious as it is nutritious. This easy-to-make recipe is ideal for anyone looking for wholesome breakfast toppings with minimal prep!
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Ingredients
- 0.5 cup Unsweetened Greek yogurt
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 5 drops Liquid stevia or monk fruit sweetener
- 1 pinch Pinch of salt
Directions
Step 1
In a small mixing bowl, combine the unsweetened Greek yogurt and ground cinnamon.
Step 2
Add the vanilla extract, liquid stevia or monk fruit sweetener, and a pinch of salt to the yogurt mixture.
Step 3
Mix thoroughly until all the ingredients are well incorporated and the spread has a smooth, creamy texture.
Step 4
Taste and adjust sweetness or cinnamon to your preference by adding a drop or two of sweetener or a sprinkle of cinnamon if needed.
Step 5
Serve immediately by spreading on whole grain toast, or use as a topping for pancakes, waffles, or fresh fruit.
Step 6
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (125.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 6.0mg | 0% |
| Sodium 183.7mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 4.2g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.4mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 185.0mg | 0% |
Source of Calories