Low Low Fat Muffins

Indulge guilt-free with these tender and delicious Low Low Fat Muffins, the perfect lighter alternative for health-conscious bakers! Made with wholesome ingredients like unsweetened applesauce, non-fat Greek yogurt, and a touch of honey, these muffins are naturally moist and subtly sweet without relying on butter or oil. Packed with optional blueberries for bursts of fruity flavor, they’re a quick and easy snack or breakfast option that the whole family will love. Ready in just 30 minutes from start to finish, this recipe uses simple pantry staples and minimal sugar for a nutritious treat that doesn’t skimp on taste. Perfect for meal prep or enjoying on the go, these muffins are a must-try for anyone seeking a healthier twist on classic baked goods!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened applesauce
• 2 large Egg whites
• 0.75 cup Non-fat plain Greek yogurt
• 0.25 cup Honey
• 1 teaspoon Vanilla extract
• 1 cup Fresh or frozen blueberries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt until well combined.

Step 3

In a separate bowl, mix the unsweetened applesauce, egg whites, non-fat plain Greek yogurt, honey, and vanilla extract until smooth and well incorporated.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients, and gently stir just until combined. Do not overmix, as this can make the muffins dense.

Step 5

If using, fold in fresh or frozen blueberries carefully to distribute them evenly throughout the batter.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.

Step 7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size	(829.1g)

Amount per serving	% Daily Value*
Calories	1162.4

Total Fat 2.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.3mg	0%
Sodium 2314.7mg	0%
Total Carbohydrate 243.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 86.8g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 251.8mg	0%
Iron 9.6mg	0%
Potassium 585.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 15.6%

Carbs: 82.5%