Low Gl Iced Coffee Frapp

Cool off and stay energized with this Low GI Iced Coffee Frapp, a creamy and satisfying blended drink that’s kind to your blood sugar levels. Crafted with unsweetened cold-brewed coffee and almond milk, this low-glycemic treat is sweetened naturally with erythritol or stevia for a guilt-free indulgence. A touch of cinnamon and vanilla extract adds warmth and depth, while ice cubes create a refreshing, frothy texture. Customize with optional chia seeds for a fiber boost or coconut cream for extra creaminess. Ready in just 5 minutes, this healthy iced coffee frapp is the perfect way to elevate your mornings or afternoon pick-me-ups while keeping it light and wholesome.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Cold brewed coffee (unsweetened)
• 0.5 cup Unsweetened almond milk
• 1.5 cups Ice cubes
• 1 teaspoon Chia seeds (optional, for added fiber)
• 1 tablespoon Low-GI natural sweetener (such as erythritol or stevia)
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Cinnamon powder
• 1 tablespoon Coconut cream (optional, for creaminess)

Directions

Step 1

Prepare your cold brew coffee ahead of time or use pre-made unsweetened cold brewed coffee.

Step 2

Add cold brewed coffee, unsweetened almond milk, and ice cubes to a blender.

Step 3

Optional: If adding chia seeds, let them soak in the almond milk for 2-3 minutes before blending.

Step 4

Add the low-GI sweetener, vanilla extract, and cinnamon powder to the blender.

Step 5

If you prefer a creamier texture, include the optional coconut cream.

Step 6

Blend on high speed until the mixture is smooth and frothy.

Step 7

Taste the mixture and adjust sweetness if needed by adding a small amount of additional sweetener.

Step 8

Pour the iced coffee frapp into a tall glass and serve immediately with a reusable straw.

Step 9

Optional: Garnish with a sprinkle of cinnamon on top for extra flavor.

Nutrition Facts

Serving size	(747.8g)

Amount per serving	% Daily Value*
Calories	98.6

Total Fat 8.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 81.6mg	0%
Total Carbohydrate 8.1g	0%
Dietary Fiber 2.2g	0%
Total Sugars 0.7g
Protein 2.3g	0%

Vitamin D 43.9IU	0%
Calcium 249.6mg	0%
Iron 1.1mg	0%
Potassium 231.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.1%

Carbs: 28.5%