Low Fat Zwiebelschmalz

Delightfully rich in flavor yet light on calories, this Low-Fat Zwiebelschmalz is a modern twist on the traditional German onion spread. Perfect as a healthier alternative, this recipe swaps out the usual animal fat for caramelized onions combined with creamy low-fat Greek yogurt, a splash of apple cider vinegar, and a hint of ground caraway seeds for an added aromatic kick. Enhanced with a touch of olive oil and deglazed with vegetable broth, this savory spread strikes the perfect balance between indulgence and nutrition. Ready in under 40 minutes and ideal for pairing with whole-grain bread or crackers, it’s an easy, versatile addition to your appetizer or snack lineup. Garnish with fresh chives for an irresistible, guilt-free treat! Keywords: low-fat zwiebelschmalz, healthy onion spread, German recipe, caramelized onions, Greek yogurt spread.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 medium Yellow onions
• 1.5 tablespoons Olive oil
• 3 tablespoons Low-fat Greek yogurt (plain)
• 2 tablespoons Vegetable broth
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoons Ground caraway seeds (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Peel and dice the yellow onions into small, even pieces to ensure consistent cooking.

Step 2

In a non-stick skillet, heat the olive oil over medium heat. Add the diced onions and cook for 10-15 minutes, stirring occasionally, until the onions are golden brown and caramelized. Reduce the heat if needed to avoid burning.

Step 3

Deglaze the pan by adding the vegetable broth and stirring to scrape up any brown bits from the bottom of the skillet. Cook for an additional 2-3 minutes until the liquid has mostly evaporated.

Step 4

Remove the skillet from heat and allow the onions to cool for 5-7 minutes.

Step 5

In a mixing bowl, combine the caramelized onions, Greek yogurt, apple cider vinegar, ground caraway seeds (if using), salt, and ground black pepper. Mix well until the ingredients are evenly combined.

Step 6

Taste the mixture and adjust the seasoning with additional salt or pepper, if needed.

Step 7

Transfer the Zwiebelschmalz to a serving dish and garnish with chopped chives, if desired.

Step 8

Serve immediately as a spread on whole-grain bread, crackers, or other accompaniments. You can also refrigerate the Zwiebelschmalz in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(547.8g)

Amount per serving	% Daily Value*
Calories	413.8

Total Fat 22.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.1g
Cholesterol 3mg	0%
Sodium 1282.9mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 8.6g	0%
Total Sugars 20.5g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 140.4mg	0%
Iron 1.6mg	0%
Potassium 771.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 8.2%

Carbs: 44.1%