Low Fat Zucchini Spaghetti with Garlic and Parmesan
Delightfully light yet packed with flavor, this Low Fat Zucchini Spaghetti with Garlic and Parmesan is the perfect dish for a quick and healthy weeknight meal. Featuring tender zucchini noodles, or "zoodles," sautéed in fragrant garlic and olive oil with a hint of red pepper heat, this recipe delivers classic comfort with a nutritious twist. A sprinkle of grated Parmesan cheese adds creaminess without overindulgence, while a splash of fresh lemon juice brightens every bite. Ready in just 25 minutes, this low-carb, vegetarian dish is perfect for those seeking a guilt-free pasta alternative. Garnished with fresh parsley for a pop of green, it’s not only a feast for the palate but also a stunning presentation on the plate. Enjoy this low-fat zucchini spaghetti as a main or a versatile side that pairs beautifully with grilled proteins.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium zucchini
- 1 tablespoon olive oil
- 3 cloves garlic
- 0.5 teaspoon red pepper flakes
- 0.25 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Use a spiralizer or julienne peeler to create zucchini noodles ('zoodles') from the zucchinis. Set them aside.
Step 2
Mince the garlic cloves and chop the fresh parsley finely.
Step 3
Heat a large nonstick skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn it.
Step 5
Add the red pepper flakes and stir for a few seconds.
Step 6
Toss the zucchini noodles into the skillet. Cook for 3-4 minutes, tossing gently with tongs, until the noodles are tender but still slightly firm (al dente).
Step 7
Season the zoodles with salt, black pepper, and lemon juice. Toss to combine.
Step 8
Remove the skillet from heat and sprinkle grated Parmesan cheese over the zucchini noodles. Toss gently to melt the cheese slightly.
Step 9
Plate the zucchini spaghetti and garnish with freshly chopped parsley.
Step 10
Serve immediately and enjoy your low-fat zucchini spaghetti with garlic and Parmesan!
Nutrition Facts
| Serving size | (854.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.0 |
| Total Fat 22.6g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 20mg | 0% |
| Sodium 8982.6mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 55.1g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1846.5mg | 0% |
Source of Calories