Low Fat Zucchini Pizza

Transform your pizza night with this flavorful and guilt-free Low Fat Zucchini Pizza! Crafted with a crisp and savory zucchini-based crust, this healthy alternative is topped with a vibrant medley of fresh vegetables, melty low-fat mozzarella, and a zesty tomato sauce. Packed with wholesome ingredients like spinach, cherry tomatoes, and red bell peppers, this veggie-packed delight is low in calories but bursting with flavor. Perfect for those seeking a gluten-free, low-carb, or reduced-fat option, this recipe delivers a satisfying bite without compromising on taste. Ready in under an hour, it’s an easy and nutritious way to indulge your pizza cravings while staying healthy.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium-sized Zucchini
• 0.5 teaspoons Salt
• 2 large Egg whites
• 1 cups Low-fat mozzarella cheese (shredded)
• 0.5 teaspoons Garlic powder
• 1 teaspoons Italian seasoning
• 0.5 cups Tomato sauce (low-sodium, no sugar added)
• 0.75 cups Cherry tomatoes (sliced)
• 0.5 cups Red bell pepper (thinly sliced)
• 1 cups Spinach (fresh, chopped)
• 0.25 cups Black olives (sliced)
• 0.25 teaspoons Red pepper flakes (optional)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

Grate the zucchinis using a box grater and place them in a clean kitchen towel or cheesecloth. Squeeze out as much excess water as possible to ensure a crisp crust.

Step 3

In a large mixing bowl, combine the grated zucchini, salt, egg whites, 1/4 cup of the shredded low-fat mozzarella, garlic powder, and Italian seasoning. Mix well until it forms a dough-like consistency.

Step 4

Spread the zucchini mixture onto the prepared baking sheet, forming an even, thin circle or rectangle to serve as the crust. Press down firmly to compact it.

Step 5

Bake the zucchini crust in the preheated oven for 12-15 minutes, or until it turns golden brown and slightly firm to the touch.

Step 6

Remove the crust from the oven and spread the tomato sauce evenly across the surface. Sprinkle the remaining 3/4 cup of low-fat mozzarella on top.

Step 7

Layer the cherry tomatoes, red bell pepper slices, spinach, and black olives evenly over the pizza. Sprinkle with red pepper flakes if desired.

Step 8

Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Allow the pizza to cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1125.8g)

Amount per serving	% Daily Value*
Calories	735.9

Total Fat 30.5g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 60mg	0%
Sodium 8193.6mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 12.2g	0%
Total Sugars 53.0g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 1031.8mg	0%
Iron 6.7mg	0%
Potassium 2385.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 26.8%

Carbs: 36.5%